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Looking for Keto Meal ??
Check the full video review from the experienced user who explains in detail below.
Fat and protein from animal products are typically a mainstay on a ketogenic diet, that doesn’t mean you can’t be a vegetarian and still reach ketosis. Low-carb and keto don’t always mean eating a carnivore-focused diet…we offer plenty of vegetarian (and vegan) choices which are enjoyed by veterans to this diet. Whether you’re a full-time vegetarian, not in the mood for a meat-filled dish, or just somewhere in between (meatless Monday!), these are some excellent vegetarian keto recipes for you and your family to enjoy.
If you learn more on the vegan spectrum and avoid dairy, these recipes may not be for you, but we have a full Vegan Keto guide on the channel that should help out! Though some of these recipes will be completely vegan, there are some basics you should learn about before delving in since the protein sources can be quite scarce.
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:22 Easy Blueberry Smoothie
02:31 Vegan Walnut Chili
04:40 Cauliflower Pizza Crust
06:53 Zucchini Ribbons with Avocado Walnut Pesto
08:53 Raspberry Cream Cheese Coffee Cake
11:47 Keto-Friendly Hummus
13:50 Lemon Chia Pudding
15:55 Creamy Cabbage Casserole
18:04 Maple Pecan Fat Bomb Bar
20:57 5-Ingredient Cauliflower Hash Browns
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Oh yum! Thanks for posting
So glad I found this video. I can't wait to try the recipes especially the chili. Please keep up the great work and share more.
Brilliant video. Thanks for sharing, will definitely be attempting these.
heavy cream in plant based?
๐๐ผ heavy cream
They look fantastic. Iโm making zucchini recipe this afternoon.
I hate no talking ๐ณ๐ I could read an article
Egg is not vegetarian ๐
These Hash browns really taste's good?
What can i ude in replacement of mctoil please?
Vegetarians should be careful of cancer. This is because micro-parasite in raw vegetables cause cancer. Even fruits that do not taste sour have micro-parasite.
Vegetables should be fully cooked, blanched in hot water, or salted like a kimchi or pickles.
Make sure you take anthelmintics for two consecutive days every year or every six months to keep you and your loved ones healthy.
i just wanted to say that parmesan cheese isn't vegetarian but everything looks really tasty!!
Amazing recipes. Thank you.
Love these recipes ๐
Why is there no onion in the chili and why didn't you put beans in the chili? Do the beans have to many carbs?
Thank you, great ideas, very inspiring !
These are excellent vegetarian recipes but they are not plant based.
Great mountain โฐjog no problem . ๐
Those dishes look amazing! What a variety of foods! Video was very well done. Thank you!
Plant based but had cream?
ะกะฟะฐัะธะฑะพ ๐
Thank you! I'm thinking of trying keto/pescatarian next year, but trying some vegetarian based meals currently to ease myself into it. These are some awesome recipes!
Wow, where can I find more Keto vegetarian dishes? The chili recipe is my favorite.
Thank you for this! Great options.
All I have on hand is blueberry so the raspberry cake – as blueberry- is going down today ๐
I liked thanks