10 Keto Vegetarian Recipes for Plant-Based Eaters

Keto Meal
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Fat and protein from animal products are typically a mainstay on a ketogenic diet, that doesn’t mean you can’t be a vegetarian and still reach ketosis. Low-carb and keto don’t always mean eating a carnivore-focused diet…we offer plenty of vegetarian (and vegan) choices which are enjoyed by veterans to this diet. Whether you’re a full-time vegetarian, not in the mood for a meat-filled dish, or just somewhere in between (meatless Monday!), these are some excellent vegetarian keto recipes for you and your family to enjoy.

If you learn more on the vegan spectrum and avoid dairy, these recipes may not be for you, but we have a full Vegan Keto guide on the channel that should help out! Though some of these recipes will be completely vegan, there are some basics you should learn about before delving in since the protein sources can be quite scarce.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:22 Easy Blueberry Smoothie

02:31 Vegan Walnut Chili

04:40 Cauliflower Pizza Crust

06:53 Zucchini Ribbons with Avocado Walnut Pesto

08:53 Raspberry Cream Cheese Coffee Cake

11:47 Keto-Friendly Hummus

13:50 Lemon Chia Pudding

15:55 Creamy Cabbage Casserole

18:04 Maple Pecan Fat Bomb Bar

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20:57 5-Ingredient Cauliflower Hash Browns


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26 thoughts on “10 Keto Vegetarian Recipes for Plant-Based Eaters”

  1. So glad I found this video. I can't wait to try the recipes especially the chili. Please keep up the great work and share more.

  2. Vegetarians should be careful of cancer. This is because micro-parasite in raw vegetables cause cancer. Even fruits that do not taste sour have micro-parasite.

    Vegetables should be fully cooked, blanched in hot water, or salted like a kimchi or pickles.

    Make sure you take anthelmintics for two consecutive days every year or every six months to keep you and your loved ones healthy.

  3. i just wanted to say that parmesan cheese isn't vegetarian but everything looks really tasty!!

  4. Why is there no onion in the chili and why didn't you put beans in the chili? Do the beans have to many carbs?

  5. Those dishes look amazing! What a variety of foods! Video was very well done. Thank you!

  6. ะกะฟะฐัะธะฑะพ ๐Ÿ™

  7. Thank you! I'm thinking of trying keto/pescatarian next year, but trying some vegetarian based meals currently to ease myself into it. These are some awesome recipes!

  8. Wow, where can I find more Keto vegetarian dishes? The chili recipe is my favorite.

  9. All I have on hand is blueberry so the raspberry cake – as blueberry- is going down today ๐Ÿ˜‹

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