What is a cellulite?
Cellulites are lumpy dimpled flesh on the thighs, abdomen, legs and hips. It is also known as adiposis edematosa, status protrusus cutis, gynoid lipodistrophy and dermopanniculosis deformans in the medical field. It can also be called as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon in colloquial language.
Though cellulite is a term that sounded like a medical condition and as if it is a disease that needs to be prevented, it is actually nothing more than a fat, toxins and water under our skin. Commonly, these fats and toxins take years to develop due to unhealthy eating.
Though they are not a serious medical condition, the fat appears bumpy because it pushes connective tissues which cause the skin to wrinkle. Cellulite is not harmful but because this is not aesthetic and sometimes people find it scary especially when they are many or large. So, when summer is fast approaching, it is really embarrassing to wear your bikinis and shorts while having cellulites on your thighs and legs.
How do People develop cellulite?
In contrary to what others are saying, cellulite is not exclusive for overweight or obese women. Even thin women can develop cellulite. Also, it is a fact to say that more women develop cellulite than men.
There are other factors that contribute to the development of cellulite:
- Poor diet
- Slow metabolism
- Lack of physical activity
- Hormone changes
- Total body fat
- Thickness and color of your skin
- Tight clothing
Who are at risk?
Cellulite is more noticeable on those who have darker skin. If you have cellulite and fortunately you have fair skin, you can use self-applied tanner to hide your cellulite on your legs and thighs.
Commonly, most women develop cellulites than men. These are very common to women who are just turned eighteen or to pregnant women. Actually, according to the dermatologist, almost up to 90% of women have cellulites once in their lives.
As mentioned above, one of the causes of cellulite is the hormonal changes. Estrogen is a hormone that is present in women’s body. High or low levels of estrogen in women’s body can cause cellulite formation as well. Other hormones that may contribute to cellulite production are insulin, noradrenaline, thyroid hormones and prolactin.
Another cause of cellulite formation is rapid weight gain or rapid weight loss. Thus, pregnant women are more prone to cellulite formation as in this stage the women’s body is undergoing rapid weight gain and hormonal changes.
People who have stress lifestyle and those who ate much of fatty and greasy food are prone in cellulite formation. Cigarette smokers are also prone in cellulite formation as well.
2 Ways On How To Get Rid Of Cellulite
The Natural Way
Move Your Body Trough Exercise
Before anything else, you should be informed that you will not get rid of your cellulite overnight. It will take at least a month to lessen if not to completely eliminate your cellulites. Further, you will need a h3 will and commitment in order to be successful on your how to get rid of cellulite plan.
As mentioned earlier, cellulite is nothing but fats, toxins and water beneath the skin so; one of the natural ways on how to get rid of the cellulite is through extensive exercise in order to burn those fats. There are varieties of ways to burn the fats, but the most important thing is, you should be enjoying what you are doing. You can choose any fat burning activities that you enjoyed most such as running, cycling, jogging, dancing, playing sports, hiking up hills and enrolling on cardio classes. Just be patient while waiting because it takes several months before you notice the difference. But the good thing is, getting rid of your cellulite on your thighs or legs is just one of the many benefits of exercise.
Do some Weight Lifting
You must get rid of your unwanted cellulites through strength training. Lifting weights can strengthen your connective tissues and thus it reduces the appearance of cellulites. You can do weight lifting on the days you do not do your jogging or aerobic exercises. Be reminded that the exercise that you will do depends upon your problematic area.
If you want to get rid of your cellulite on your thighs or legs, then you should do some squats. You can do squats even without dumbbells. Open your legs apart wider than your shoulder length. When you have dumbbells, let it dangle on your side. Sit back as if you are sitting on a chair but make sure your knees will not bend in front of your toes. Once your thighs are parallel to the ground, hold your position for three seconds then stand up slowly to your original position. Repeat the procedure twenty times every day for one week. After that, increase the number of your squats by 30’s and then by 40’s and so on.
If your cellulite problem is on your buttocks, you can do stair stepping. In here, you can get rid of your cellulite without incurring cost and without going to the gym. All you need is a staircase inside your house. You should go upstairs and downstairs at least twenty times a day.
If you want to get rid of your cellulite on your stomach, then you can go for bicycle crunches. Lie flat on the floor. Put your arms beneath your head as if you are going to surrender to the policeman. Then bring your knees up to your legs in 45 degrees position. Start pedaling your feet as if you are riding a bicycle while lying on the floor. When your right knee is closest to your head, touch it by your left elbow and vice versa. Perform two sets with 30 repetitions. Add sets each week.
Eat Right: Veggies, Fruits, Proteins and Water
Let us talk about veggies and fruits first. They are usually discussed in tandem as they offer a very important factor when you want to lose weight; that is fiber. As we all know, veggies and fruits have lots of fibers when you eat them. Fibers aid our digestive system to absorb all the nutrients and to increase our metabolism.
Proteins, on the other hand, help us to build muscles. The more muscle our body has, the more fats can be burned as muscle are the agent that burns fat in our body. Proteins can be found on meats such as pork, beef, chicken and fish. However, it is advisable to eat more white meat than red meat or more fish and chicken than beef and pork as red meat is slower to digest.
One of the main causes of cellulites is dehydration. You should be hydrated all the time. You should drink twelve to fourteen glasses of water every day or two to three liters of water a day. If you are having a difficult time to follow the amount required, you can drink a glass of water every hour or try to keep 2 liters of water on 2 bottles every day. Those two bottles should be emptied every day, so, in that way, you are certain that you complied with the aforesaid amount of water.
Eat and Sleep on Time
When someone advice you to eat only in small amount every day, you should not listen to that advice. The reason is it is very wrong to eat in small amounts every day because you will become hungry and the next time you know is that you eat heavier meals than your normal meal, thus, you will become fatter than your old fat self. The right thing to do is to eat in small amounts every two to three hours. In that way, you will aid your digestive system to digest the food efficiently and thus you can absorb more nutrients. Another thing to remember is that you should count your calorie intake every day. There are calorie counters that are available on the net. These calorie counters will guide you which food has high calorie and which food has small calorie amount. Preferably, women should eat at least 1,500 calories a day while men should eat at least 2,000 calories per day.
When you exercise, you should also have completer rest. Our body needs rest and you will be amazed of what wonders the rest time will do to your body. Preferably, rest at least seven to eight hours a day. Lack of sleep will result to slower metabolism and thus it will make your body fatter.
The Cellulite Detox Diet
Food items that do not contain high fat levels are what cellulite detox diet is all about. The primary reason of not consuming high levels of fat on your diet is because we will try to get rid of the toxins that are the primary reason why we have cellulites. The goal of this detox diet is to have smooth and clean skin. So if you already eliminated the toxins from your body, you will have a normal and good blood circulation. In the long run, good blood circulation will remove the toxins and the fats from your body and eventually you will know how to get rid of your cellulite on back of thighs and legs.
If you really want to get a cellulite detox, first and foremost, you should be ready for a commitment to yourself. You need to do this in a long run. You need to cut off all the sugars and fats from your diet. You need to go for low calorie and low fat foods. Do not eat your favorite junk food or do not eat on your favorite fast food as these foods are very salty and high in calories and fats. Go for green leafy vegetables and fruits as they are high in fiber and protein.
Among the fruits and vegetables, the highly recommended ones are oranges, apples, broccolis, whole grain foods, beans, chicken and fish. Also, as mentioned above, keep hydrated as water will help you to remove toxins. Foods to avoid are coffee, tea, sugar, salty foods and oily foods. So, junk foods and fast foods are a big no since they are very high in calorie, salt and fats. Stop smoking and drinking alcohol as they contribute to the production of cellulites.
If you want to know how to get rid of that cellulite fast is to undergo liposuction. Though costly, it will give you instant result! Liposuction, as we all know, can suck as many fat as you want in a particular area. Liposuction is like a surgery where an instrument will be positioned inside your body and will suck unwanted fats. Take note that this is the most expensive way to treat cellulite.
Creams and Pills
Other non-invasive methods are creams and pills that are readily available on the market. These creams and pills will help you get rid of your unwanted cellulites faster than the natural way and cheaper than invasive treatment. Creams are more popular, there are many brands in the market that you can choose from. Although you should be careful to choose the one that is compatible for your skin type.
Dry Brush Method
If you want to know how to get rid of your cellulite on your legs and back of your thighs fast, another method is though the dry brush method. In here, you will brush your body through circular motion, usually in affected areas such as buttocks, thighs and legs. This dry brush method is made of organic natural fibers.
Other therapeutic methods that on how to get rid of your cellulite fast but not scientifically proven are:
- Pneumatic massages
- Massages that stimulates lymphatic flow
- Heat therapy
- Radio frequency therapy
- Magnetic therapy
- Electrical stimulation
There are also known drugs that help in getting rid of your cellulites on your legs or at the back of your thigh, these include:
- Caffeine and theobromine
- Amino acids
- Gingko biloba
- Indian chesnut
Cellulites are normal. They are not a serious medical condition and as mentioned above, almost 90% of women have cellulites. There are many factors that bring cellulites; unhealthy lifestyle, stress and genetic factors are among them. Although the genetic factors are hard to fight, some causes of cellulite can be prevented such as unhealthy lifestyle and stress.
These causes are easy to maneuver as long as you follow the natural method such as exercising, eat a well balance diet, have enough rest and include foods that help fight cellulite formation.