5 Keto Snacks for Busy People: Ketogenic Diet (Grab n’ Go)- Thomas DeLauer

keto friendly snacks
keto friendly snacks

Looking for keto friendly snacks ??

Watch the whole video from the experienced user who explains in detail below.

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5 Keto Snacks for Busy People: Ketogenic Diet (Grab n’ Go)- Thomas DeLauer…

Macadamia Nuts – 100g contains 5 grams of net carbs: Researchers at the Cleveland Clinic found that by taking omega-7 for just 30 days, patients had a 44% reduction in C-reactive protein (inflammatory) levels (1)

Study – Gut Health: The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease) In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not – found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis

Sardines- Sardines provide one of the highest sources of essential omega-3 fatty acids.

Benefits of Omega-3: EPA and DHA are important for increasing neuron growth and enhancing neuron activity – and are stored in the brain itself. One of their many functions is to support cellular membranes and keep them flexible – maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.


Chomps – 0g of carbs: Beef jerky that is 100% Grass-Fed and Grass-Finished that is also 100% Non-GMO – The animals are never sent to feedlots and never given antibiotics or hormones

Sea Salt- Unique in that their sodium content is comprised of sea salt- Table salt is typically 97.5 percent to 99.9 percent sodium chloride, whereas salt like Himalayan sea salt is only about 87 percent sodium chloride. Most table salts contain iodine and sodium ferrocyanide (yellow prussiate of soda), both of which are toxic for the body.

Celery Juice- Also contains celery juice, which has two compounds called luteolin and polyacetylenes – Luteolin reduces inflammation by blocking NF-kappaB and AP-1 activation pathways and polyacetylenes also reduce inflammation by lowering levels of inflammatory prostaglandins in your body.

Certified Paleo
Certified Whole 30
Certified Gluten Free
First Brand of Shelf Stable Beef Stick to be Non-GMO Project Verified

Sauteed Spinach with Coconut Oil and Salt:

Pink Sea Salt- Creates an electrolyte by balancing your sodium-potassium ratios – they work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase → creates energy.

1) Omega-7 An Overlooked Fatty Acid – Life Extension. (n.d.). Retrieved from

2) Dietary arachidonic and oleic acid intake in ulcerative colitis etiology: a prospective cohort study using 7-day food diaries. – PubMed – NCBI. (n.d.). Retrieved from

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44 thoughts on “5 Keto Snacks for Busy People: Ketogenic Diet (Grab n’ Go)- Thomas DeLauer”

  1. OMG you slayed me when u showed sardines in mustard sauce. Seriously one of my faves.

  2. A good snack is pickles (check the label for hidden sugars) and then dip them in sesame seed butter or almond butter.

  3. You’re an amazing source of knowledge!!! Thank you so much!! I had wondered how to best use my cacao nibs 👍🏻

  4. Not beef jerky, but similar (pork). Duke's Original Smoked Shorty Sausages, available everywhere including big bulk, so relatively inexpensive ($10/18 servings). IMHO very close to perfect keto macros (15g fat, 7g protein, <1g of sugars). No hormones, gluten, liquid smoke, or nitrates added. Ingredients: Pork, Sea Salt, Chopped Parsley, Cane Sugar, Natural Flavor, Spices, Vinegar, Roasted Garlic. Made With Beef Collagen Casing. Even their hot and spicy, green chili, etc flavors only have those spices added. I am not affiliated with them in any way except for enjoying their product.

  5. I don't like when they mention brand names. Makes me think they are getting a payoff to push a product…

  6. Comparing this with the need to NOT EAT BETWEEN MEALS, doesn't 'Keto Snacks' contradict this?

  7. I love Dried Squid . Not as good as mentioned in this vid. but it does the job done 🙂

  8. I’ve been eating macadamia nuts for about 20 yrs now! They use to be cheap cause no one bought them, now I could hardly afford them!!! Go figure! And by the way I hope your dogs aren’t on a KETO diet!! Give them a beef stick!!🍖

  9. Hi Thomas love your content… Can you maybe do a "What I eat in a Day" or a few videos pleas…

  10. Chomps are processed foods, not a whole food. Yes, it’s grass-finished, but it’s not a whole food. You’re processing unprocessed animal meat – not exactly the most ideal Keto meal, but hey, if it keeps someone in ketosis what’s it matter?

  11. This dude can be informational but he has way to many sponsors. Why would he recommend liver supplements over actually eating liver for it’s super beneficial nutritions

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