6 Ways on How to Get Rid of a Double Chin


Double chins develop due to aging and gaining some weight. A double chin is a layer of fat around a person’s neck. It slumps down and wrinkles, making an individual appear to have a second chin. A number of factors can cause a double chin. Having a seemingly second chin has effects on a person’s quality of life, which is why there are approaches that can be done on how to get rid of a double chin.

How to Get Rid of a Double Chin

Causes of Double Chin

The development of a double chin can be attributed to any of the following factors:

  • Genetics

The likelihood that your double chin is caused by genetics is huge if you observe that many of your family members also have the same condition. The way that the genes store fat and retain water affects the development of a double chin. Also, the dieting and eating habits of your family plays a role in the development of this condition. While some believe that the genetic predisposition of double chin development causes the condition to be permanent. However, a genetic cause for double chins can still be addressed on how to get rid of double chin fast with the right approach.

  • Aging

People who are over the middle age have bigger tendencies to develop double chins. Aging affects the elasticity and firmness of the skin. When the skin loosens, muscles are lost, and fat accumulation, the development of double chin is highly possible.

  • Excessive Weight Gain

The most common cause of double chins is excessive weight. Excess fat deposits in the body make a person prone to having a double chin. This is because fat accumulates in the different parts of the body, including under the chin and around the neck. People who are not overweight but regularly consume a fatty diet are also likely to develop this condition, if they do not adjust their eating and exercising habits. While being the most common cause for double chins, this is also the easiest cause on how to get rid of your double chin.

Effects of Having a Double Chin

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Generally, having a double chin is perceived as a cosmetic problem. The truth is, having a double chin can be associated with more serious issues that can be fatal. The following are effects of having a double chin:

  • Sleep Apnea and Double Chin are linked

Sleep apnea is the temporary interruption in breathing when sleeping. If you cannot find a gap such that your finger can be inserted between the neck and the double chin, then you are at risk for sleep apnea. Having such condition will increase risks for heart ailments, hypertension, and accidents due to sleepiness.

  • Hyoid Bone Degeneration and Pneumonia

One of the causes of double chin development is the loosening of the skin due to aging. In this case, the double chin might be linked to hyoid bone lowering. A lowered hyoid bone will increase the likelihood of food passing in the wrong pipe, specifically the trachea. When this happens, lung inflammation happens as a result, leading to an increased risk for pneumonia.

How to Get Rid of a Double Chin Fast

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Since double chins are a problem not only in terms of a person’s appearance but also for potential health risks, it is advisable to eliminate this from the body. The following are potential procedures that eliminate double chins:

  1. Cosmetic Procedures

  • Botox

Botox is most commonly used to relax facial creases and lines. However, it can also be used for softening the thick contracting muscles from your chin to the Adam’s apple. Botox is uncommonly used on how to get rid of a double chin but it can make the desired improvements in the chin area. Yet, as the bands are more pronounced, the fewer results can be observed. Botox must be injected by a medical doctor or a licensed nurse, as long as a doctor is there to supervise. This procedure is most suitable for ages 30 and up. It would only take as much as 15 minutes per session. The results will take some time of about 3 days to a week before they are observable. The effects last for about 4 months while the price ranges from $300 to $600 per session.

  • Fillers

Hyaluronic acid fillers are synthetic substances similar to the HA naturally produced by the skin. The fillers are injected into the lines between the corners of the chin and the mouth and along the jawbone for a smooth line. This procedure is allowed for any age. It takes 15 to 45 minutes to perform. While there is no downtime for this procedure, mild bruising and redness for a day or two can be expected. The effects last for a maximum of 18 months. The costs reach from $400 to $750 per syringe. In some cases, two syringes per treatment on how to get rid of my double chin are needed.

  • Infrared Light

Infrared light causes minute injuries on the collagen layer of the skin to induce contraction and tightening of the skin. Since the skin on the neck is thinner than the face, it is easier for the infrared light to penetrate. Pulses of the light are delivered as you lie back. This procedure is suitable for ages 40 to 60. The treatment on how to get rid of double chin fast may take 45 to 90 minutes. The effects can last as long as two years. Each treatment is worth $300 to $500. For best results, three to five treatments are recommended.

  • Liposuction

The excess fat deposits in the chin area can be removed fast and effectively through liposuction. This procedure is ideal if the cause of the double chin is excessive weight. Liposuction can be performed under local anesthetic. To eliminate the excess fats from the body, the doctor creates small incisions below the chin then uses undersized suction tubes to vacuum the fat deposits. It is ideal to be performed on firm and tight skin so that once the fat deposits are removed, the skin will snap back. However, for older people with loose skin, liposuction can be performed in conjunction with a face or neck lift or any other tightening procedure that does not require going under the knife.

Liposuction on how to get rid of your double chin takes 15 to 40 minutes. Unlike the above treatments which have no to a few days downtime, liposuction has a longer downtime of about 7 to 10 days but the effects will surely last for several years. The entire procedure will take $1500 to $2500.

  • Ultherapy

This procedure penetrates deeper than infrared light. Ultherapy makes use of focused ultrasound waves so that energy will be delivered to the muscles beneath the skin. This will stimulate the tightening of the muscles and growth of collagen. As a result, the skin becomes tighter and better toned.

The treatment starts with your lying down as the doctor applies ultrasound gel on your skin for a good seal. The handpiece will be run over the skin to deliver the energy to the muscles. This procedure on how to get rid of a double chin fast is suitable for individuals in their early to mid-40s. It can take 90 minutes to complete the treatment. It also has a downtime of up to 4 days but the effects last up to 3 years. As regards to the price, ultherapy costs $1500 to $3800.

  • Radio Frequency Waves

Radio frequency waves, in controlled doses, minimize the size of fat cells and inflict minor injuries on the deep layers of the skin. Tightening happens as a result since the collagen fibers contract as they heal. Fat volume is reduced, especially around the neck, allowing for tighter skin on this area.

A handpiece is used to move over your neck, which may produce some uncomfortable sensation. The treatment on how to get rid of my double chin is best for individuals who are 40 to 50 years old. It takes 20 to 60 minutes for the treatment to be completed. Its effects can last up to 6 months and even more. Prepare $125 to $300 for this treatment. Three to six treatments are advised for best results.

  • Face and Neck Lift

The combination of these two procedures allows for a lasting solution of the double chin problem. Small cuts are made in the ear creases so that they are not obvious. The muscle under the skin is sutured. The skin is redraped and the excess is cut. This is recommended for people in their 50s to 70s. Surgery takes 2.5 to 3.5 hours. Swelling and bruising are common after the procedure, which will subside in a span of two weeks. The procedure is very long lasting at about 10 years or more before the effects fade away. The treatment costs $7000 to $11000.

  1. Lifestyle Shifting

No matter what the cause of the double chin is, shifting to a healthier lifestyle will help eliminate the loose skin under the chin. Refraining from fat-rich foods help avoid fat deposition in areas such as under the chin and the neck.

  1. Use of Creams and Medications

Neck firming products are available in the market. Each product has a different claim on how they remove the dreaded double chin. As compared to other treatments, effectiveness is not guaranteed with these products.

  1. Exercise

Overall body exercises will have a positive effect on your chin area. Area-specific exercises on how to get rid of double chin without surgery such as jaw, chin, and head exercises are proven to help reduce the size of the double chin.

Steps in chin exercise:

  • While your spine is upright, tilt your head back gently such that, you are looking at the ceiling.
  • Pout your lips for 5 seconds then release.
  • Repeat the two steps 5 to 10 times every day.
  1. Practicing Proper Posture

Sometime, the removal of double chin is as easy as maintaining proper posture. Improper posture from slouching weakens the chin, jaw, and neck muscles. As a result, a double chin develops. Maintaining proper posture through sitting and standing upright will reduce chances of growing a double chin. Laughing, talking, and chewing sugar free gum are also simple exercises that you can do.

  1. Home Remedies [wwcAmzAffProducts asin=”B016P0IKSM”][/wwcAmzAffProducts]

  • Cocoa Butter

Cocoa butter helps maintain or regain the elasticity of the skin. Get two tablespoons of cocoa butter then warm it. Massage it on the double chin area for at least 10 minutes. Massaging will improve the blood flow on the skin, allowing for better skin health. Do this treatment every day.

  • Egg White

Egg white helps improve skin health and remove retained water in the skin. This can be used as a neck mask by whisking two egg whites, a tablespoon of milk, lemon, and honey, and some drops of essential oil such as peppermint. The mixture must be applied on the chin and neck area for 30 minutes. Applying this homemade mask once a day everyday will maximize the results.

  • Vitamin E

Incorporating vitamin E in an individual’s diet reduces the occurrence of sagging skin. Since it also improves skin elasticity, having a double chin can be addressed. Foods rich in vitamin E include:

-leafy vegetables




-sweet corn

-brown rice


-dairy products

  • Water

Increasing water intake helps eliminate excess fat deposits in the body. Drinking at least 8 to 10 glasses of water everyday helps minimize the double chin. Water intake can also be increased by eating fruits with high water content such as cucumber and watermelon. Instead of consuming coffee, carbonated drinks, and alcohol, drink water instead.

  • Chin Wraps

This home treatment of how to get rid of double chin without surgery will removes surplus fat deposits under the chin. Mineral oil can be used to make this wrap by applying it on your double chin area then using a plastic wrap to enfold the entire area. Cover the wrapped portion with a warm towel. Leave it there for 45 minutes. The heat from this treatment will help eliminate the fats.


Double chins may be caused by genetic predisposition, aging, and excess weight. However, there are cases that there are underlying causes for double chin development. It is important to make sure that there are no complications associated with the double chin. While removal of this condition is effective and lasting with cosmetic procedures, these are extremely expensive and can pose health risks such as post-surgery infection. It is best to stick to natural methods that cost almost nothing and are very safe to do.

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By James

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