7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

free keto diet plan
free keto diet plan

Looking for free keto diet plan ??

Watch the full video review from the proof user who explains in detail below.

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Day 1:

24 Hour Fast

Days 2-4

ACV + Lemon + Cayenne

Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener

3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
2 Tbsp Flax Seeds

3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Post Dinner – Chia Pudding

Days 5-7

ACV + Lemon + Cayenne
No Breakfast

See also  Keto Tamale Casserole

2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green

Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:



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29 thoughts on “7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)”

  1. If you’re doing This plan, can you tag me on Instagram @ThomasDeLauer with your updates so I can see everyone’s progress?!?

  2. I’m starting this now. Like this comment to support me. I’ll come back with results.

  3. Do you have subs for those of us that don’t eat land/sea animals? I’m trying to re-lose the 40lbs I lost on veggie keto before. Struggling, please help. Thank you

  4. Weight loss is all well and good, but you have to be careful – otherwise you can end up with a face like a bag of spanners. Not a good look!

  5. It's not possible to stick with keto long term and stay healthy. I tried it, and it was awful. I recommend the Agoge diet though, because it is balanced and will help you lose fat without starving yourself.

  6. Before trying the Agoge diet, I tried keto and many other diets but none worked. With the *Agoge diet*, I lost so much persistent belly fat, finally getting that lean look.

  7. If you ask me, the keto diet is not for most people. It's just really hard to adhere to and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  8. The Agoge diet is a much better option than the keto diet. It is well structured, balanced and peronalized. Keto is just unhealthy and very difficult to adhere to.

  9. My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to adhere to and be healthy. Agoge diet is a great option, I lost a lot of belly fat.

  10. Any good diet plan shoould be healthy and convenient so people can follow it long term. That's why the keto diet sucks, and why the Agoge diet is great. I got rid of my cellulite finally.

  11. I'm not a quitter but I couldn't go through with the ketogenic diet because it made me feel awful. I then tried the Agoge diet and I lost so much fat, and most importantly no more cellulite.

  12. I find most of these diets hard to adhere to, including the keto diet. What worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

  13. The Agoge diet works best for fat loss. I tried the keto diet but it was just so tough to adhere to and very abuseing on the body.

  14. Stay away from the keto diet, that shit can kill you… It is only meant to be done under doctor supervision. If you want something that works and isn't dangerous, I recommend the Agoge diet plan… worked great for me 🙂

  15. Me: gets exited about Thomas 7 day diet plan..
    Thomas: first day is pretty easy , don't eat.
    Also me: logs off with my bag of chips

    😂Jk like your videos

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