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7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer
The market is FLOODED with “Keto” labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science and I’ll see you in the comments!
6 Supplements that are a WASTE of Money $$$:
6 Supplements That Every Athlete Should Consider:
9 Sources of Magnesium Everyone Should Consider:
Top 3 Minerals for Fasting & a Low Carb Keto Diet:
Keto Guides
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 – Instructional Guide:
Full Beginner Keto Meal Plan: Exactly What to Eat:
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
References
Hopefully this video helps narrow down some Keto supplements you should take!! Thanks for watching the video and supporting the CHANNEL!! Don't forget to LIKE 👍🏻the video!! Drop any ideas for future videos in the COMMENTS below!👇🏻
Can all these vitamins be taken together?
THIS is very useful information, Thomas. 🙏🌱👍👍👍
What a bout Glutamine????
If you NEED supplements your diet is shit.
@Thomas Magnesiun RDA is 400mg, and I usually see recommended around 300mg (rest comes from food like nuts). Why do you suggest double that? 600-800? Are you talking of elemental magnesium I suppose, as for instance 2g of magnesium taurate contains only 160mg of elemental magnesium.
Can you use all of these everyday? Just wondering
1:30
What brands for each one?
I thought that the bacteria in your mouth makes k2 yes/No?
The only Keto channel you’ll ever need. It is insane how careful you have to be out there. Just getting the right ratios of macros is NOT enough it turns out
So is carb powders really bad for bodybuilders especially if pre-diabetes
Can I get omega 3 from sea moss?
Does Thomas have a basic supplement package for all this stuff ? Maybe at the end of the video….
BioSteel and Cure Hydration use stevia. I found them before going into ketosis for health issues; autonomic dysfunction, SFN and IIH. I take it 1-2 daily. Can you help me figure out if this is good? It helps symptoms but want to do healthy keto.
Thomas DeLauer is the literal GOAT of keto info!
Dude…THANK YOU!
If you're going to take curcumin, I have heard it is wise to combine it with piperine to maximize effectiveness.
That is a gerbil! Not a rat or a mouse.
What about Potassium? I am getting more Charley horses.
Always killer value!
One sidenote on Chlorella's capacity of binding heavy metals – is this always a good thing?
I'm also taking other supplements and I'm on the higher end of Zinc-supplementation – if I remember correctly, this leads to slightly decreased heavy metal absorption, especially cupper. If I'm also taking chlorella, am I not potentially blocking my heavy metal intake too much?
I am terrible at eating green vegetables do you know of a good one that has the corolla in it by chance?
Just so you know we need calcium in our blood because is what triggers cardiac muscle cells to contract. And it also necessary for skeletal muscles to contract but it is not involved in cell depolarization like it is in cardiac muscle. I just thought it was funny how you said it belongs in the bones lol
Dr. Saladino would disagree about the Turmeric
Thank you for references♥️♥️♥️
sorry to say this but 2g curcumin is to much to take, good luck, I sprinkle it in all of my cooked foods and that is it
You are a legend Thomas. I have lost 20 kgs in 6 weeks on keto and I follow all your recommendations.
I appreciate all the research you do cause at first I had to do research to verify your technical advice. After a few times, I realised you know what you are talking about. There are alot of posers and wannabe scientists on YouTube.
I use, magnesium, zinc, boron, vitamin c.
Does any of it work? Idk. Though I still take them.
600-1000mg of magnesium? Isn't the RDA 400-420? And that doesn't take into account magnesium you get from foods? Seems a bit high. Is Magnesium water soluble where you cannot overdose?
My persistent belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
Okay, I've got it but how often should we take these?
If you ask me, the keto diet is not for most people. It's just really tough to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
Collagen supplements make me really gassy.
Love your videos….! Question: wanted to know if these supplements (k2, vitD3, omega-3 etc can be taken together? or will a multivitamin cover all these? although, I find that multivitamins usually have low dosage rather than taking them individually. Curious to know your input…thank!
Liver has k2
Thomas Squad – do I have to take all of this daily or can I use it a few days a week. Frankly I think I have 200 calories of supplements coming in and these capsules are a lot for the liver. I’m torn about how to supplement.
amazing
If you ask me, keto is not for most people. It is just really hard to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
Thomas what is your opinion/recommendation on Potassium? How about NAC? Thanks for all your research, personal journey and especially for passing on so much helpful information! Grateful. 😊
Thanks bro 🔥💪❤️👍🌟👏🙌💯🏅🥇🏆💰💰💰🙏
Ever looked into morninga?
Very helpful video Thanks
Can you make a video when and how to take the supplements?
I take Korean ginsing supplements and it has maltodextrin in it, is this ok to take on keto?
Is taking Dim during keto ok?
What type of magnesium? Mag citrate?
What about combining Chlorella with Spirulina? Is Spirulina helpful as well in your opinion?
Does anyone know what magnesium type belongs to this video? There are 10 types of magnesium which are:
1. Magnesium citrate
2. Magnesium oxide
3. Magnesium chloride
4. Magnesium lactate
5. Magnesium malate
6. Magnesium taurate
7. Magnesium L-threonate
8. Magnesium sulfate
9. Magnesium glycinate
10. Magnesium orotate
For instance, life extension brand sell magnesium citrate and magnesium L-threonate. I don't know which type of magnesium that I need to buy.
Perfectketo note – DHL for shipping? Meh
Maybe some day. Going to get local collagen for now.
Do we need to take calcium with our magnesium???
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every weight loss method that was available, however in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my mate who told me awesome things about it and so far to date I have effectively dropped 17 lbs in 3 weeks!