Looking for lewis keto hawaiian bread ??
Watch the whole video from the proof user who explains in detail below.
I can’t believe I figured out Hawaiian Sweet rolls! I was playing around with different ingredients for a new loaf of PSMF bread. I made the loaf, took one bite and thought, “That tastes like a Hawaiian sweet roll!” I grabbed my scoop and thought, why not try it. I didn’t even try a trial batch before I turned on the camera, so you get to see the VERY FIRST TRIAL RUN of these guys! I’m so happily surprised it worked! Maybe Maria will see this and make them in Hawaii… I bet they will taste even better! 🤣
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Into a dry bowl place:
1/2 cup egg white powder
1/3 cup allulose
2 tbsp nutritional yeast (reduce to 1 T or omit If desired)
1/8 -1/4 tsp quick rise yeast (Omit if desired, this is just for flavor)
1/4 tsp salt
2 tsp cream of tartar
1 tsp xanthan gum (use beef gelatin for a much healthier option! Or omit altogether)
Whisk those together. Add
1 cup liquid egg whites. (OPTIONAL: Add 1/4-1/2 tsp Pineapple Extract to the liquid egg whites)
Stir to combine. Beat on high till stiff peaks form. Turn the speed down to half, and slowly add
5 egg yolks, one at a time. If the batter starts to fall, stop at 3 yolks. I turn the speed back up for just a few seconds to fully incorporate.
Cover a baking sheet with parchment paper and spray with nonstick oil. Ypu can spray your scoop (1/4 cup, 2 Tbsp, 2 oz scoop!) with oil, inside and out. Scoop batter onto the pan with the rolls barely touching. Bake at 325 for 15 minutes then turn off the oven. Set a timer for at least 15 minutes and let them sit in the oven till it goes off. Remove and eat the WHOLE PAN!
Base of this recipe is from Maria’s PSMF bread. I do not follow the same diet as Maria, this recipe has ingredients she may not agree with. You make your choice as to which to keep/Change or omit!
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Disclaimer‼️: This is not to be viewed as medical advice. This is our family’s story. Talk to your doctor or health care provider before making any changes to your diet or exercise routine.