9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)

what is keto
what is keto

Looking for what is keto ??

Check the full video from the proof user who explains in detail below.

Want to know how to tell if you are in ketosis when doing a very low carb diet or a ketogenic diet?
This video will show you the signs that you’re in ketosis without having to test your blood or urine. You will learn all of the ways your body tells you that you are in ketosis when on the keto diet.

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Common Side Effects Of Ketosis and How To Manage Them:

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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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37 thoughts on “9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)”

  1. Hi guys. So the thumbnail is supposed to be of me having a headache! haha! It does look a bit weird. Anyway, I'd love to hear what you think of the video. Drop me a comment below!

  2. I lost a lot of weight on a low-calorie semi-plant-based diet. After a year-and-a-half, I hit my target weight. Then I started on a low-carb diet in order to maintain it at the first of the year. Though I wouldn't mind losing a few more pounds, it is not that important. I actually have no idea what my body is burning. I don't know if I have achieved metabolic flexibility or not. I am consuming under 50g of carbohydrates per day (if my calculations are correct) and my average or daily goal is 30g or less. I also do, do 16-20hr fasts once or twice a week though I do start to get hungry around the 20-hour mark. But generally speaking, I am rarely hungry.

    So, what sign should I be looking for to know if i am in ketosis or not?

  3. For the symptoms, I got hit hard with lower muscle strength and insomnia. Today I wasn't able to lift anywhere close to my usual. I've been in a pretty bad brain fog all day too. I'll follow-up when/if it gets better.

  4. Last year I did keto and got the infamous Keto Rash. I am surprised you didn't mention that.

  5. The keto breath you described…that sounds like ketoacidosis. For my Type 1 diabetic brother and sister …this is a seriously bad health complication. Are you saying it's good?

  6. Friends, when you decide to go on a Ketogenic lifestyle and you’re going through your kitchen collecting all the sugar and grain products, please do not throw them away; give it to your local food bank and help feed the homeless. Thank you.

  7. I didn’t know this was a sales pitch. I thought you really wanted to help people.

  8. HyperKeto diet program is the greatest plan I have ever tried. Highly recommended to you all.

  9. go find out Hyperketo diet program. They are the best for real trust me. I lost a lot of lbs

  10. HyperKeto is a lifesaver … I had been looking for a keto program to follow for a while that was affordable and comprehensive. I tried different programs, but HyperKeto was the only one that got the balance just right. I was able to lose 15 pounds in just 2 months and feel energized throughout the day. It's been great!

  11. I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.

  12. I have tried so many different keto diet programs in the past, but nothing has ever worked for me. I feel like I am always hungry and my cravings are out of control. I started using HyperKeto a few months ago and it's made keto easy, sustainable, & even enjoyable! The food is high quality and there are no restrictions on what you

  13. guys try to look for hyperketo diet – they are the best for lose weight

  14. i am litterally shtng cream cheese and fat bombs. i have gained 79lbs in the past 2 months. i eat a block of chedder for snacks durring the day as a snack but i am still hungry.. i cover the blocks in cream cheese and spinkle brocolli flowerettes on them and sea salt. my breath smells like a heffers bumm and daisies mixed together, if that makes sense? i just dont understand the weight gain.. my forehead has rolls now! HELP

  15. I've been 4 days in keto and i feel good and i also sleep better than before does that mean something ?

  16. What helped me was putting salt in my water. Taking some magnesium and potassium. All the symptoms went away immediately.

  17. I will eat less carbs but I will never restrict it. I fainted the other day and my doctor told me that Keto diets are dangerous. If you're considering this method, please consult your doctor. My heart rate was dangerously high. I will never do this again. I was on this for nearly 3 weeks. Never again!!!!

  18. Too many negatives… anything which affects your sleep doesnt sound good I tried keto for about a week didnt like the symptoms id much rather go to gym to lose the excess weight with high interval training which helps you lose fat & just watch my carbs… extreme low carbs isnt good for the body id much rather stick to a diet which can be consistent with my lifestyle everything in moderation is the best way.

  19. I feel I miss out on so many great dishes when on a ketogenic diet though…I live to eat…I don't eat to live. I'm lean and can handle my weight just fine without the ketogenic diet. I've tried it many times, but I always get…almost depressed.

  20. Frustrated 9 months on keto gained 8 pounds. Have fibromyalgia pain level has climbed to severe. Yes I'm drinking ketoaid all because I Quit smoking. Never had weight issues till I quit. Started eating healthy and now getting FAT I'm ready to go back 2 smoking I went up 5 clothes sizes and fell horrible

  21. not sure if this counts as ketosis. Haven’t been able to eat due to several throat issues. Lost 20 lbs in 2 weeks and feel like shit

  22. ive been on keto for a yr this diet has work well for me and the hubby thank u for the inspiration

  23. It seems that a lot of people are focusing not on getting healthy but merely weight loss. That is a huge mistake. Focus on health and the weight will peel off automatically. You'll also have a lot less of these keto symptoms and all of the benefits of keto. Do things naturally, consuming foods close to their original form with a minimum of processing or interference. There are many ways of doing keto. Be smart.

  24. Many healthiest, helpful and authentic info is in the last Holy book of QURAN
    Believe it or not
    EASY ISLAM IS A CONTINUATION OF SAME CHRISTIANITY

  25. This video was very informative and so helpful! Thank you for making and posting it. I’ve been on the Keto Diet for 35 days. I’ve been using the urine strips to test my ketones. On day 3, I presented small amounts of ketones, and for the last month I consistently had small to medium amounts. Yesterday and today, I presented “none” and “trace” amounts. Nothing changed in my diet. After doing some research online, I stumbled upon your videos, and thank you for such thorough explanations! Now I’m going to toss my urine strips (I’m too much of a baby to have to prick my finger to test my blood lol) and just continue to track my food and symptoms.

    I experienced all of the beginning side effects you posted, and now that I’m over a month in, I can also attest to all the positive effects! I was initially very discouraged at how badly my workouts suffered when I first started keto. I run and I do CrossFit, and I also log my workouts so I really knew the tangible impacts keto first had on my strength and endurance. But this last week, I noticed remarkable changes. I’ve been PR’ing my weights and my speed! So I think it’s fair to say my body has now adapted to using fat for fuel! Praise God!

    For those who might be struggling with the initial symptoms of keto – hang in there! It gets easier, and then you will have more strength and you will feel less hungry. And you’ll start to crave healthy fats (I literally choose olives, goat cheese, and avocado for my snacks and sincerely enjoy eating them!). Just be sure to drink a lot of water (I drink over around 100 ounces a day), and try to get rest.

  26. it's not that the bacteria in the gut adapts but the amount of different species change. depending on what "food" is available different species/genus will be prevalent. so with higher fat more bacteria that breaks down fat will be in the gut. other bacteria will still be there due to the smaller "feed" concentration or the "waste/product" of those that break down fat

  27. Suffered fatigue after a week for a good too weeks ie nodding off at desk . have been doing keto for about 3 months with skipping breakfast and occasional Omad amazing not hungry the only downside is bench press as dropped but on the plus side now I’ve lost over a stone pull ups have improved

    Absolutely love low carb no cravings whatsoever

    Nice presentation and refreshing to have an English chaps view

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