ANTI-INFLAMMATORY FOODS | what I eat every week

Keto Food List For Beginners
Keto Food List For Beginners

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Check the whole video from the experienced user who explains in detail below.

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week:

Counter Stools:
Vitamix Blender:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Set:
Cutting Board:
Glass Mixing Bowls:

For everything else I use in my videos, check out the SHOP page on my website:

The music I use: – Great music for YouTubers!

Top: Mine is old, but this is a cute tank:
AG Jeans:
Linen Apron:

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40 thoughts on “ANTI-INFLAMMATORY FOODS | what I eat every week”

  1. I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa

  2. Hi I am hopeing that you could give me the info said. Somehow or direct me to this amazing. I am so much pain please help me. Thank you hugs

  3. I greatly appreciate all ur knowledge and great recipes thank u for sharing. I have high cholesterol could u provide me with any recipes to lower cholesterol? Thank u!…

  4. Andres Moritz….. Parkinson's it's all gallbladder, flush the gallbladder until symptoms go away

  5. Make sure the salmon is fresh-caught and not farmed. Farmed anything is injected with antibiotics.

  6. Great video..informative and direct
    Thank you..God bless you βœοΈπŸ™β€οΈπŸŽ‰

  7. Where can I find the recipes you mention in this video? What are the 4 anti-inflammatory diseases have you been diagnosed with?

  8. Thank you. Now to try my best to make a routine and use my intuition when choosing what to eat and stop eating quick-made processed food when I'm starving and can't wait another minute.

  9. I have rheumatoid arthritis micronic it's always painful I have medicines but how can you eat all of these inflammations foods when your bones have been already damaged and destroyed

  10. Are you kidding me I can't even get that into my body I have rheumatoid arthritis and guess what I live off of social security and I work so since I have no income Harley coming in nope it's not possible but your video seems to be very interesting so yeah

  11. have you ever done a recipe book it would be amazing to have a book or source to keep all these recipes and ideas together.

  12. please help inflame left foot of my hubby everynmonth he eats lots of peanut should he avoid peanuts

  13. DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA

  14. Cool. I would add, be careful with leafy greens as they can have high oxalic acid.

  15. I suffer from lipadema and I followed keto and it made it worse, I'm now following rad diet and your channel I came across is giving me some hope. Ty

  16. Thank you for this my mom suffer from arthritis diverticulitis and is a stage 4 cancer survivor I pray this video will help her blessings to you

  17. I was able to get rid of the herpes virus with the herbal medication I got from Dr. Osaoji, living with the herpes virus made me realize that herbal medicines are very powerful.

  18. Do have a book with all recipes and what is god an not for fibromyalgia as I find it hard to under where to go for recipes I know I am silly but this fibromyalgia has taken me 😞

  19. i believe everything this gurrl says !!!!
    love her and her infos !!!
    bless ya !!!
    aloha from switzerland

  20. I would like to know a better way to store fruits and vegetables to make them last longer

  21. I've read that a lot of the fruits and vegetables we eat nowadays actually lack the vitamins they once had because our topsoil on American farmlands is so damaged and nutrient deficient. In 1950, an orange would be jam packed with vit c and now you'd have to eat 8 oranges to get the same benefit.

  22. oh my lawd kamdev, she used raw brocolli in salad, you are supposed to roast or saute brocolli otherwise how will you make the umami come out? my heart breaks

  23. i know why white people refer to it as rabbit food because they don't know what to do with leafy greens or most ingrediants for that matter, western "cooking" seriously lacks cooking techniques, go to anywhere in asia and you will find so many delicious veggie dishes that you will not miss meat

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