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Looking for keto fast food options ??
Watch the whole video review from the proof user who explains in detail below.
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We don’t condone that you eat much fast food on the keto diet or otherwise, just because the quality is usually pretty terrible. However, we understand that sometimes circumstances are dire and in those cases, it’s important to make the best choice for yourself and your family with the options you have.
In this video, we talk about how to make the best lchf/keto choices at
-Sandwich shops
-Burger spots (including my favorite burger places)
-Chipotle
-Cafes including Starbucks
-Convenience Stores
Kasandrinos Spartan Packet
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Most deli meats have Carageenan, Maltodextrin or Dextrose 🙁
Don’t sleep on the wings from 7-eleven. I don’t get the logic behind going for lean meats. Don’t you need fat to promote ketogenesis? Are you worried that there are antibiotics stored in the fat?
Just found you two. I have been enjoying all your videos. Question. I have been living a pretty clean keto lifestyle now for almost 2 years. My question is do you always need to eat high fat to stay as a fat burner? Other people say cut the fat and live off your own body fat. I am not over weight. Don't I need to eat the higher fat if I'm fueling my body on fat?
This guy's a chiropractor that's not a real doctor but they like to put that in the name so they look legit
Hey Dr. Gustin, could you explain WHY to avoid higher fat meats when poor quality fast-food meat is the only option? Is it because the bad aspects (hormones, etc.) are stored in the fat..? Hoping for some clarification, thanks!
FIve GUYS lettuce wrapped burger!
What about wings? How should I order.