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What is the famous keto diet and how does it work? – Financial

What is the famous keto diet and how does it work?  – Financial

“I have already learned to eat keto and lost 14 kg!”, “Recipes for keto lunch“,” how to make keto pizza?, “shopping lists to start keto”, “keto burger”, “keto snacks”, everything is keto! Similar recommendations and recipes are easy to find on social networks about ketogenic diet (keto) that promises lose weight fast some consider it … Read more

Can you eat mushrooms on a keto diet?

Can you eat mushrooms on a keto diet?

While mushrooms are a healthy food, do we know if they are in excess of acceptable carb limits? Most people on the keto diet limit their total carbohydrate intake to less than 50 grams per day in order to achieve and maintain a state of ketosis. Ketosis is when your body uses ketone bodies instead … Read more

Keto Diet Options

Keto Diet Options

Archive Note: This content was published more than 30 days ago. If you’re wondering what the difference is between the regular diet and the ketogenic diet, also known as the keto diet, the biggest difference is the proportion of macronutrients that are consumed per day. In the Standard American Diet (SAD), approximately 50% of calories … Read more

Keys to Diet Success

Keys to Diet Success

Many people at this time of the year start to worry about looking good for summer and want to start one of all the trendy diets to lose weight and show a lighter body. Among the options circulating in networks and networks, the keto or ketogenic diet, Mediterranean or intermittent fasting stand out among others. … Read more