Best Keto Meal Replacement Shake [Delicious & Low Carb]

sake keto
sake keto

Looking for sake keto ??

Watch the whole video review from the experienced user who explains in detail below.

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto.

However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day.

With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself.

Although there are dozens of keto meal replacement shake powders on the market, your best option is making it yourself. Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying, healthier shake.

Plus, as you get a feel for this keto meal replacement shake recipe, you’ll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1/2 cup heavy cream
1 cup unsweetened almond milk, or coconut milk from the carton
1/2 medium avocado
2 tablespoon almond butter
2 tablespoon golden flaxseed meal
2 tablespoon cocoa powder
1/2 teaspoon cinnamon
15 drops liquid stevia, or to taste
1/4 tsp vanilla extract
1/8 tsp salt
8 whole ice cubes

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Nutrition Summary: This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.


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22 thoughts on “Best Keto Meal Replacement Shake [Delicious & Low Carb]”

  1. Hi, can I use whipping cream I stead of heavy cream ? I live in Canada 🇨🇦 and we don't have heavy cream. Thank you 😊

  2. hey, do you have any recommendations for non sweet meal replacement shakes? the one thing i hate most about being on a diet is the fake sugar taste you get from diet sugars ( like diet coke). yet i seem to have a hard time finding a meal replacement shake that isn't sweet. all i ever see are vanilla/chocolate shakes. I dont want a desert to be my meal, and i just want something fast an easy that doesnt require cooking like a steak. i know the idea of a "Meat Shake" sounds gross, but I was thinking more of a soup but in a keto shake form.

  3. If I do OMAD, can I just eat it with a scoop of protein powder in it? Does it fulfill all the macronutrients?

  4. As an avid avocado hater, I finally caved and tried putting a little avocado in the smoothie I make that is similar to this one. I caved because I couldn't figure out how people got their smoothies to be so thick without ice cream. Well… it's the avocado. I vowed that if I tasted even a hint of avocado, I was going to dump the whole thing. To my astonishment and delight, I could not taste any avocado flavor at all and the smoothie was like a milk shake. Naturally, you have to have strong flavors like chocolate, coffee, or strong fruit flavors.

  5. This is probably a delicious shake, but I wouldn't consider it a meal replacement

  6. I made 1/2 of this recipe for dinner tonight. I didn't have any avocado, but I put in 1/4 cup plain greek yogurt, and it is still YUM! Thank you for a great keto friendly shake, I'm planning to use this more once Spring and Summer hit…😁

  7. After stomache surgery, i'm always up for a new recipe. I am going to replace the heavy cream with store bought Vegan cream. Thanks


    1/2 taza de crema de leche o nata montada
    1 taza de leche de almendras sin azúcar o leche de coco del cartón
    1/2 aguacate mediano
    2 cucharadas de mantequilla de almendras
    2 cucharadas de harina de linaza dorada
    2 cucharadas de cocoa en polvo
    1/2 cucharadita de canela
    15 gotas de stevia líquida, o al gusto
    1/4 cucharadita de extracto de vainilla
    1/8 cucharadita de sal
    8 cubitos de hielo

    Prepare sus ingredientes: deshuese y pele el aguacate.
    Agregue todos los ingredientes a una licuadora, licue todo lentamente hasta que se combine, luego licue durante 30-45 segundos hasta que se vuelva de una consistencia suave.
    Recomiendo agregar la mitad del edulcorante al batido, probando y ajustando el edulcorante a su gusto. Una vez que tenga una consistencia suave, vierta en un vaso y disfrute.

    Esto hace un total de 2 porciones de Batido Keto como reemplazo de comida. Cada porción tiene 453 calorías, 42,6 g de grasas, 6,9 g de carbohidratos netos y 8,8 g de proteínas.

  9. Well lo and behold if I don't have every one of these ingredients in my cupboard! I think I will give this one a shot even though I do have good protein powder. Gonna go make it!! * some time later * Okay. Not bad! I added peanut butter instead of almond butter and had to add in 3 tbsp of sweetener (Swerve and monk fruit) and it is just right for sweetness

  10. Yumz, looks delicious. A great Potassium boost. This is very similar to what I make, but I don't have Cinnamon in mine. I add half a cup of frozen Blueberries or Raspberries instead of Ice, & a few drops of concentrated Maple flavouring too.
    Depending on the size of the Avocado, it can set in the fridge in a few hours, like an extravagant mousse, 4 little Ramekins full. I guess I'm saying, you can mess with this one. Lol.
    Thanks for sharing this Loverly recipe with us all. Take care too everybody. ❤🙂🐶

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