BEST KETO VEGAN MEAL | Favorite Keto Meals + Recipe | Day 9

keto dinner recipes
keto dinner recipes

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Watch the full video from the proof user who explains in detail below.

Today I made the most delicious low carb vegan rice pudding. I’m so happy I came up with this vegan keto rice pudding recipe! Being on the vegan keto diet definitely made me miss my oatmeal and this was the perfect substitute! Also, the vegan keto salad has also been my go to almost everyday just a little different here and there each day. I hope you try the meals and love them as much as I do! x

Thank you for watching!!

If you enjoyed the video and would like to see more like it 🙂

Vegan Rice Pudding Recipe
1 cup cooked shirataki rice
1 cup unsweetened almond milk
1/2 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/4 cup almond flour/ finely ground almonds
stevia to taste

1 tbsp coconut cream
1 tbsp crunchy peanut butter
9 g macadamia nuts

MACROS | 443 calories
7 g net carbs
40 g fat
14 g protein

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See also  Keto Beef Vegetable Soup

38 thoughts on “BEST KETO VEGAN MEAL | Favorite Keto Meals + Recipe | Day 9”

  1. I never would have guessed it was Vegan considering how delicious it looked! Making me all hungry now Gillian haha

  2. You honestly don't even need the stevia, the p.b makes it delicious already. Id stay away from any surgers.

  3. Sorry but at 0:55 what do you add after the peanut butter and before the cinnamon ? I really don't understand what you say…

  4. People always talk about getting a six pack, I just wanted a flat stomach. But the ketogenic diet was unbearable for me. I tried the Agoge diet and so far have awesome results. Highly recommended!

  5. Does anyone have a link or name for the "rice" used in the keto dessert at the end? I thought rice was forbidden on the keto diet.

  6. This is how it looks, NOT, this is how it looks like😠 All the youngins following behind each other with the annoying bad grammar smh.

  7. Hey. This was very educational! I've been trying to find for a video that really breaks down the ideas in this YouTube video! 👩‍⚕️Your explanation is like the vids from Dr. Ethan. Dr Ethan's tips are totally insightful and he helped me on my exams. He is a new med student!

    Go check his channel out and give Doctor Ethan a subscribe! ➡️ #DrEthanAdvice

  8. These look amazing! I'm so excited to try! I love peanut butter and pretty much all of these flavor combinations. Thank you for the creativity!

  9. Am I the only one who can't understand some of the ingredient names? Suggest you add some captions.

  10. The more and more I see these vegan keto foods, the more it closely resembles to actual keto macros. It is so easy to go overboard on proteins in keto but these are perfect.

  11. Vegan keto is really hard to maintain, but it is the most healthy diet ever, I think 😀

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