Blueberry Keto Smoothie with Dr. Axe and Jordan Rubin | Ancient Nutrition

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Dr. Josh Axe and Jordan Rubin join us to chat about the ketogenic diet and how to make a delicious keto-friendly smoothie. When you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates. And now you can successfully incorporate smoothies into your ketogenic diet!

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*This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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33 thoughts on “Blueberry Keto Smoothie with Dr. Axe and Jordan Rubin | Ancient Nutrition”

  3. I just made my first smoothie. I will probably go to just do 1 TBLS Almond Butter and add my natural cacao powder. I bought the vanilla Keto Protein Powder for my hubby, but I think chocolate will help the taste a lot. I'm suffering from ulcerative colitis and some kind of stomach issue that is still unknown. Praying this will help me!!!! (along with seeing my physician of course!)

  7. I like to increase the fat even more by adding 1T of MCT oil. You can now get MCT Powder with different flavours.

  8. Can I use a substitute for avocado? I love it but it doesn’t love me due to a histamine intolerance 😝

  9. Your smoothie looks great! ☺️do you mind checking out my channel where I also share my smoothie recipes and keto tips? ❤️

  12. 1 Avocado 🥑
    1 c. Coconut Milk 🥥
    1-2 T. Almond butter
    Scoop of bone broth powder 🦴
    1/2 c. Blueberries 🍇
    1-2 T. Pumpkin seeds
    Pinch Cardamom spice
    Ice
    BLEND 👏🏻💪🏻

  15. Is it enough to split with someone else or would I need to double the ingredients to get two serving sizes?? Also are y’all using the garden of life keto protein? It says a serving size is 2 scoops?

  16. Hi I really enjoy your video's, so informative. Just curious why no vegetables like kale or spinach or celery. Is this so it's really easy to digest? Thank you

  20. I love how we're not allowed to eat fruit on Dr. Axe's keto diet, yet his kitchen counter is chock full of fruits! lol

  22. What’s a good coconut milk brand? Everything at health food stores has thickeners galore

  24. Hi i make my smoothly with coconut mil almond butter blue berries maca power hempseed chia seeds flaxseed cardamomo and 1/2 of the protein powder and avocado, do you think is too much ? Thanks for the video I really enjoy watching you guys

  30. So using this keto bone broth is not too much protein for the day? Can u do any other protein for the day? I am getting ready to start the bone broth 3 day cleanse. Can i use the keto bone broth in place of the Pure?

  31. Jordan, I’m reading your book makers diet, going through similar situation as you did, recovering from a parasite, been homebound a while. On the path to heal and healing, can’t wait to feel great again!! Thanks gonna try this smoothie!! I live in Nashville too!!

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