25 thoughts on “Breakfast Meal Prepping For Ketogenic Diet – Keto Breakfast Ideas”

1. Macros per chia pudding, makes 5 servings:
   146 calories per serving
   1.4 grams of net carbs per serving
   12.6 grams of fat per serving
   1.4 grams of protein per serving
   1 gram of fiber per serving

   Macros per sausage, cheese, & egg combo, makes 3 servings
   297 calories per serving
   1 gram of net carbs per serving
   19.6 grams of fat per srving
   29.3 grams of protein per serving
   0 fiber

   Macros per biscuit, makes 8 biscuits:
   300 calories per biscuit
   2.5 net grams of carbs per biscuit
   29.2 grams of fat per biscuit
   7.8 grams of protein per biscuit
   3 grams of fiber per biscuit

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2. Hey Bobby love your channel. You are mistaken about the eggs in EggMcMuffin’s though. Those are fresh cracked eggs in everyone of them, grade A large eggs. I cracked thousands working there in the mornings.

3. Wet on dry ingredients?

4. Not sure if I'm missing something, but one of these sandwiches is about 900 calories with 80g of fat? I know its keto, but for people trying to eat reasonable macros that seems pretty crazy for a relatively small breakfast sandwich.

5. Because the ice cubes will not let the chicken get sticky to the pot pan, and the lit top will help to cook the chicken fully-fledged.

6. Pretty neat sandwitch.Bobby.😉😉😋😋

7. Over 1100 calories for this breakfast, skip the biscuits they are 300 each. Though I guess you could compensate by lowering your calories for other meals, eating only half or sharing it. I know were not supposed to worry as much about calories on keto, but still an 1100 calorie meal is over the top.

8. I looked and couldn't find the recipe for the biscuits. Can you help me?

9. How is keto healthy? It seems like vegetables and fruit are missing when they are the most important parts of meals.

10. OMG THIS IS THE BEST SERIOUSLY BEST VIDEO EVER!!!!! Thank you soooooooo much you are the best👌 this is a must try😍😛😋

11. The latest melted cheese

12. Do you make your own bacon?

13. Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box weightlose.fitness of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

14. I saw this recipe. Did a little research and needed to get your keto cook book. I made the "mcmuffins" and tho it was quite a bit of work it came out so good! I love it!! Thank you!!

15. So, this is ok….however….I would go completely keto and substitute the chicken patty with chickpea cutlets. You will completely CUT OUT all saturated fat and cholesterol from the chicken patty….I make chickpea cutlets all the time…delicious and 100% healthy…you get fiber and protein from the cutlets without all the bad fats……👍👍

16. What brand is your cutting board?

17. fold in wet to dry

18. Bobby,is ketokrate a trustworthy company?

19. You told me not to buy pre shredded cheese and you just used it

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21. What can be used as a substitute for almond flour? I have a allergy to them

22. Very good 😘

23. You are amazing, loved that sausage tip,

24. I am going to make it tomorrow morning but for the pudding I will leave Coconut mllk out.

25. Soo…McDonalds does not use fake eggs. They use real eggs….

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