Can you eat TOMATOES on Keto? || Keto Friendly Food #9

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Gia Sun-Dried Tomato Paste (lowest carb 1.6g per 100g)


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See also  The Keto Diet: Drinks You Can Include

This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.


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11 thoughts on “Can you eat TOMATOES on Keto? || Keto Friendly Food #9”

  1. Hi Ginger, I know this is not related to tomatoes but what are you thoughts on active dried yeast in keto. 7g of yeast only has 1 carb…. I was just wondering as I was going to make some keto burger rolls which would lead on to also using dough for pizza and using tomatoes on that !

  2. Hey ginger! I made ketchup. And I find too much will knock me out of ketosis. But a little goes a long way anyways

  3. Tomatoes can be a little on the cheeky side when it comes to carbs but i prefer to make my own sauces as i can count the macros easier, sun dried tomatoes should be avoided at all costs, learned that one the hard way, 23 grams per hundred yikes!

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