Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

keto side dishes
keto side dishes

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Watch the full video from the experienced user who explains in detail below.

With the forth of July around the corner I wanted to bring you a dish that is delicious and keto friendly! My take of the popular macaroni and cheese with a lot less carbs!

Keto Connect’s Recipe:

1 Tablespoon of Butter
1/2 Cup Heavy Whipping Cream
2 oz Cream Cheese (you can play around with different flavor cream cheese)
2 cups Cheese (I used a Cheddar/ Mozzarella blend) – Save 1/2 cup for top
2 12 oz bag Cauliflower (Thawed)
Seasoning to taste (I used Salt, pepper, onion powder, garlic powder, cayenne pepper🌢 )
Splash of Chicken Broth (optional)

Melt butter, heavy cream, and cream cheese in a sauce pan on a medium low heat. Once melted add your cheese half at a time. If you your mixture is too thick add a splash of chicken broth.

Next add the thawed bags of cauliflower in a oven safe dish.

Pour cheese sauce on top of cauliflower and stir to combined. The cheese sauce will become thick because the cauliflower is cold. It’s fine it will melt while in the oven.

Place dish in the a 400 degree oven. It took about 30 mins for mine to get golden on top. But I would start checking it after 20 mins. (If your top does not get brown hit it under the broil for a couple of minutes)

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Once out of the oven let cool for at least 10 mins and you have yourself a perfect side dish for the holidays. I cook this all the time as one of me meal prep side dishes.

Music By: Lakey Inspired


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33 thoughts on “Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD”

  1. This was absolutely delicious! I did add some crushed croutons on top for a little crunch. My hubby loves it and said he could eat this every week! Thanks again! New staple for our household.

  2. Nice but could you try and keep your hands still the next time you're not Italian you know LOL

  3. Dammmmmmm sis is sooooooo fine!!!!! Im sold!!!!😘😘😘😘😘😍😍😍😍😍😍😍😍

  4. I made it this evening. I tweaked it a bit though by adding broccoli, spinach, and mushrooms. And I doubled the recipe too sooo…. it's a casserole lol πŸ˜…. BUT my dad absolutely loves it, and for my first try it was pretty damn delicious! I even bought extra ingredients to do the original recipe because my mom wants to try it that way too, but either way it's gonna be super tasty πŸ˜‹!

  5. I just found your channel !! It’s right on time !! I am having vsg surgery and I am trying to change my eating habits before weight loss surgery. I have done Akins before about 11 years ago and it work !!! (I lost over 50 pounds )I don’t see what’s the difference in keto . If anyone is willing to share the difference I would appreciate.

  6. I've already made a second batch and I'm halfway through it LMAO. THIS RECIPE IS EVERYTHINGGG. I use Pepper Jack instead of Mozzarella

  7. Thank you for this recipe!!! I just started the keto diet and need all the help I can get!

  8. Ya'll that Kery Gold butter is the bomb! A teacher on my job that is from Ireland told me about it. Delish!!

  9. While pregnant w/my daughter I got gestational diabetes couldn't have mac this was my go to shared with my family became a add on to the menu my 14 year old daughter always asks me to make this I even tricked my 4 year old into eating this lol

  10. I made this today for Christmas but added brocolli, used vegan dairy products and put french fried onions ontop. Thanks for the inspiration!☺

  11. Just made it but I think I added too much cheese it's in the oven now I guess I'll find out how it turns out

  12. Can you freeze this? I made it and added small diced jalapeños and it was amazing! 🀀

  13. Saw this recipe today and had th o make it!! Received many compliments 😊thx for sharing!!!!

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