Decadent ZERO FLOUR keto cookies (5 INGREDIENTS)

keto cookies
keto cookies

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You are probably wonder what are in these cookies if we didn’t use any keto flours, dairy or peanut butter. In this video, I show you how to make these delicious chocolate cookies with just 5 ingredients. And each cookie is only 1 gram net carbs!


Sugar Free Sweetener:
Cocoa Powder:
Cacao Bliss:
Keto Chocolate Chips:
Flaky Sea Salt:



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Makes 18

3/4 cup sugar free powdered sweetener
2/3 cup unsweetened cocoa powder
2 scoops Cacao Bliss, optional
1/4 teaspoon salt
2 eggs
1 1/2 teaspoon vanilla extract, optional
1/4 cup sugar free chocolate chips
flaky finishing salt, optional

1️⃣ 00:27 – In a medium bowl, whisk together powdered sugar free sweetener, cocoa powder, Cacao Bliss (if using) and salt.
2️⃣ 01:52 – Beat eggs with an electric mixer for 1 minute in a separate large bowl.
3️⃣ 02:28 – Slowly, mix in dry ingredient mixture. Add vanilla extract and chocolate chips. Mix until combined.
4️⃣ 02:52 – Using a cookie scoop, scoop a ball 1/2 – 3/4 inch ball of cookie onto a parchment lined baking tray. Space cookies about 1 inch apart on the baking sheet. Flatten with the back of a greased spatula or spoon. Sprinkle with finishing salt. Bake at 350 degrees for 10 minutes. Let cool before handling.

See also  Low Carb Cookie Dough Fat Bombs | No Bake

MACROS (per cookie)
Calories 29
Fat 2g
Protein 1.4g
Total Carbs 3.2g
Net Carbs 1g

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Music is from Epidemic Sound
#ketocookies #cookies #ketorecipes


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31 thoughts on “Decadent ZERO FLOUR keto cookies (5 INGREDIENTS)”

  1. I made these. I used less sweetener but it was good. I used a spoon to scoop them and it was so easy.
    I also made a version with peanut powder instead of coco powder. It was also good too.

    I like how this cookie is flour free. I will be making them again trying new flavours.

  2. Oh I can’t wait to make this. Just popped over from your new “no flour” cake recipe. Thx for this yummy to the yum yum recipe

  3. What could replace cocoa Bliss? I don't have this option in Brazil. Besides leaving out, off course. 😁💛💚💙

  4. Thank you for sharing! I love when a recipe has minimal ingredients. Simplicity and yet amazing outcomes. I can see your talented and passionate and as a fellow video creator & cook I would love to learn from one another.

  5. Thank you so much for this recipe! Cookies look so delicious! Im allergic to almond and coconut flours, milks and oils. 90% of recipes have those in them.

  6. I am sooo sick of nut flour – sick of the taste and the texture. Also, learning that nut flour stalls ketosis and is inflammatory. Thank you for these!

  7. I don’t have Cacao Bliss but I do have Perfect Keto Mexican Hot Chocolate Beauty + Sleep Collagen. Would that be close enough?

  8. I've been looking for no flour snack recipes and this is great! I made it last night but the swerve taste was too strong for me and my family. Any other alternatives?

  9. May I dare say this chocolate cookie recipe is perfect for when we take a bit of a break from our regular go to almond and coconut flours – due to Omega 6 and inflammation; so thank you for sharing this keeper recipe.

  10. Be forewarned, no matter how slowing you add the dry ingredients to the eggs, your kitchen is going to be covered in those dry ingredients. 👎🏼👎🏼👎🏼

  11. I’ve been looking for nut-free and dairy-free recipes so thank you for this! Do you also have a substitute for eggs as I’m currently doing an elimination diet?

  12. I started having one a day of the Atkins Endulge Variety Pack. I noticed my weight going up. Maybe I need to track total carbs? They have 19 total carbs. Ugh!!!

  13. Uhm, coca is what cocaine is refined from. Definitely want to put cocoa in your cookies.

  14. Perfect timing, I am avoiding nut flours and these look delicious. Thank you so much for sharing this recipe, I will be making them very soon!

  15. Cool! I am enjoying your recipes and watching from the Philippines. Cebu City is the 2nd largest city but some ingredients are still hard to find here.

  16. Does anyone know if these would work with a sugar that is NOT a 1:1 ratio? I only use pure stevia, munkfruit, or allulose and none of those would scale the same…

  17. Just what I needed but didn’t know it! I’ve been sort of half-craving something chocolatey, maybe even brownies! But I’ve been ignoring it because I don’t usually eat sweets, eat chocolate things even less often and don’t particularly like brownies! Weird! So when I saw this recipe, I knew it was exactly what I’ve been wanting. Maybe I’ll treat myself tomorrow!!

    Thanks, Annie! 💕

  18. "We go through a lot of eggs a week. Like two dozen."
    Amateur… 🤣🤣🤣 I ate four myself today and five yesterday. Probably why we have chickens. Lol

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