Delicious Ways to Eat Canned Fish | 3 Easy Keto Recipes

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We serve up some delicious ways to prepare canned sardines, canned tuna and canned salmon.

These 3 easy recipes are keto, quick and easy to prepare, and packed full of flavor from Primal Kitchen.

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This West African inspired omelet is my favorite canned sardines recipe.

West African Sardine Omelet
3 eggs
1 can sardines
1/4 cup onion
1/2 TSP Cayenne Pepper
1/2 TSP Salt
1/2 TSP Fish Sauce
Avocado Oil

1. Mix all ingredients in a bowl
2. Heat up layer of avocado oil in a frying pan on medium-high heat
3. Cook omelet on both sides
4. Serve with Primal Kitchen Ketchup

The following canned salmon recipe was taken from a Sundays with Sisson email and is Mark Sisson’s personal favorite way to prepare canned Salmon.

Sisson’s Canned Salmon
1 can salmon
1/4 Cup Greek Yogurt
1/2 small onion sliced thin
1 TBSP capers
1/4 Cup Pickle Juice
Hot Sauce to taste
Salt + Pepper to taste

1. Mix all ingredients together in a bowl

Primal Kitchen mayos are the perfect pairing for canned fish of all kinds. But there are many delicious possibilities beyond simple canned tuna and Mayo. This is Brian’s personal favorite way to enjoy canned tuna.

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Crunchy Chipotle Lime Tuna
1 can tuna
1/3 cup Primal Kitchen Chipotle Lime Mayo
Handful of macadamia nuts
Handful of dried coconut

1. Mix all ingredients together in a bowl


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20 thoughts on “Delicious Ways to Eat Canned Fish | 3 Easy Keto Recipes”

  1. Nigerian here😁😁 sardine omelette is definitely something we eat. The Maggi and the insane amount of oil is essential 😂😂

  2. I use Primal all the time. And I used to chop up apple and put it in my tuna and sometimes with nuts and raisins, but alas, no more…keto 5 yrs. Gonna try your tuna recipe.

  3. Ever had a ideal that bugs ya? Bugs ya, and keep on bugging ya? This is it.! Deep fried sardine. YOU HEARD CORRECT! DEEP FRIED SARDINES. Sardines, these was package in La. Hot Sauce. OMG IT YUMMY all i did was coat them in cornstarch and Deep fried them. put them on a towel and salt them YUMMY

  4. I HIGHLY recommend those Season sardines. Been the only brand for me for years now. Huge and tasty fillets in olive oil.

  5. Fish sauce has natural glutamate. Pretty much MSG. I note it’s Red Boat, the best widely-available fish sauce.

  6. this is awesome. im not a big fan of fish so I bought the supplements. now im gonna try this for a much cheaper option to get my omega 3!!

  7. Wow…u hit the nail on the head with these! I luv additions to my tuna salads as well!!! Sounds DELISH! I'm a no go on the sardine and ify w salmon but will try the salmon anyways👍👍👍

  8. Love all these awesome recipes ideas! Was just thinking the other day what I can do with canned fish 🙌🏼

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