Do The Type of Carbs On Keto Matter? – Dr.Berg On Benefits Of Carbohydrates On Ketogenic Diet

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In this video, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index is a scale of all these carbohydrates and the effect that it has on blood sugars – the higher number spike the blood sugar more than the lower numbers.

It does matter the quality or the type of carbs that you consume on a ketogenic diet plan because if you are consuming even smaller amounts of carbs but they have a stronger effect on blood sugars, it will not only throw up your blood sugars and prevent you from staying in ketosis but in the next day you’re going to be starving for carbs.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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45 thoughts on “Do The Type of Carbs On Keto Matter? – Dr.Berg On Benefits Of Carbohydrates On Ketogenic Diet”

  1. Now that I’ve found more of your videos addressing Vegan‘s I have re-subscribed. I’ve tried eating animal protein and my body doesn’t seem to like it even though I enjoy the taste. The energy Content of a dead animal is very low compared to living foods. So thank you for the Vegan videos

  2. Sooooo how do people lose so much weight eating potatoes and rice high carb veggies on day the MCDougal plan??

  3. What about lightly salted plain rice cakes. They have 7 carbs and 35 calories for 2. No GMO no high fructose corn syrup. I like to eat this with a table spoon of almond butter

  4. Does anyone have a link to the actual index? The link posted above goes to another video….

  5. Hey Dr. Eric Berg, Does whey protein shake (iso surge mutant) kick u off from being ketosis ??????

  6. Yes. If your perfect keto but you eat a Hershey bar and a coke within 50 carbs, you’ll probably get sick.

  7. I've heard you say don't count vegetables as carbs. I love onions, should I still not worry about eating them?

  8. After 4 months of keto and absorbing each info from Dr. Berg (and applying ) I have lost body fat, inflammation and felt sooo great!! Yesterday I decided to cheat dirty just to see how I would feel next day and wooooooowwww!!! The WORST feeling!! Bloated, tired, could not move in the gym! Never again 😒 I believe Dr. Berg blindly!!!

  9. I have fallen off the wagon cheating, and yes I am also hungry! Have to get back on track. Any suggestions? 🙏🏻

  10. You must have been really hungry to eat that candy bar without being able to read the label.  What were you thinking? lol

  11. Can you do a video on how to keep weight on Keto.
    Everyone talks about how to loss weight on Keto but some of us want the benefits of Keto without the weight loss.

  12. Oh yes. Thats so true! I used to eat a lot of ricepuffs (ricewaffles) and i thought that i am doing somthing good to me, cause oft low calories. But i was craving for food and for lots more ricewaffles the whole day! AND I WASNT LOOSING ANY WEIGHT!!!
    Im so glad, to find out about low carb diet! Now i dont long for carbs any more! Acctually i dont have any binge eating attacks ans more!
    I lost 5 kilos in 4 weeks. Im on the very beginning, but im feeling so much better since eating no more carbs!

  13. You’re one of my main influencers about Keto and health. Thank you. Okay, i want to know why i was kicked out of the FB group: Dr Berg Keto and IF Lab

  14. This question does not relate to the video but I'd really like an answer if possible. I started the ketogenic diet about 3 weeks ago and also purchased the keto kit which i started about 3 days ago. I'm a little concerned because I am a former alcoholic. I have not had a drink in two years now but I am also obese and Type 2 Diabetic. I have a fatty liver, which I may have had due to the obesity even before I became an alcoholic. Also I had an adrenal adenoma last year and had my adrenal gland removed to get rid of the tumour. Because ketones run through the liver and mine I'm sure must have been damaged during my years of alcoholism, is it dangerous for me to do the ketogenic diet? I'm mainly concerned about my liver. Other than being fatty, my liver enzymes have always showed up normal on blood tests.

  15. I still budget a banana every couple nights. Yes it's higher in sugar I know but the trade-off is the potassium. Any thoughts?

  16. Dr Berg what do you mean when you said do not count veggies in a previous vedio? Do you mean just greens or all veggues

  17. Thanks DR Berg. I have noticed on your channel and Thomas Delaur’s, that the commercials that play b effort your videos are primarily pharmaceuticals. Do you have control over that? Or is this some kind of slight from big pharma on your efforts?

  18. Dr. BERG how is your certificate program different than the videos you put out here ?

  19. I find it helpful to think of the 'effective' carbs as a kind of price for other things, too. For example, 20 grams of pure sugar will get you, well, 20 grams of sugar. 50 grams of effective carbs as fruits or veggies will get you a whole host of other things, vitamins, minerals, phytonutrients, etc.

  20. Dr berg can u please explain how to do keto with pre diabeties and type 2 diabeties, im worried that the regular keto diet might have fatty meats like sausage that have alot of sugar, and i know i cant consume sugar and most fat meats on keto have sugar

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