Dr. Dominic D'Agostino on the Ketogenic Diet | The Bodybuilding.com Podcast | Ep 4

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Researcher Dr. Dominic D’Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
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| Highlights |
– Who is Dom D’Agostino and what cool stuff has he achieved?
– What was his breakfast like this morning?
– His journey from pasta-fed Italian lad to ketogenic lifter
– The ketogenic diet’s applications for epilepsy
– But wait… what is the ketogenic diet, really?
– Is “ketosis” black and white, or a spectrum?
– How to set your carb and protein intake during keto-adaptation
– Yes, you can add more protein back after you’re adapted!
– Why adaptation takes months, not weeks
– How to control your appetite rather than let it control you
– Coffee: the X-factor in successful keto?
– The usefulness of exogenous (supplemental) ketones
– How athletes could use exogenous ketones
– Everyday people and exogenous ketones
– Ketogenic dieting and brain health
– Can a periodic fast or ketogenic “reset” work wonders for your health?
– The cancer-glucose connection
– The danger of a high-carb cheat meal on keto


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  16. I liked this video! I just started a channel talking about fitness/nutrition/keto stuff. Videos like these make me wanna keep putting out more stuff. Keep up the good stuff!

  17. Great talk. Dominic I know a lot of females that power through fasting states! Of course you are just speaking the truth of your observations, but had to comment 🙂. #girlpower I will say burning through stored fat deposits (dislodging Buried estrogen is my guess) in the women I have helped detox from sugar/carbs causes some crazy initial changes both physical and mental. (Enlarged breasts and swelling under the skin etc). That levels off quickly obviously much faster in those that were already restricting carbs. Thanks for all your work! I am keto for life! When I take a day off and cycle out I can’t wait to jump back in the next day! Let’s all elongate our telomeres 😀😀and live long pain free lives. Is keto the fountain of youth? 👍🏻👍🏻 I think so but opinions are a dime a dozen.

  18. Great topic and info! I have been on the keto diet for a couple of months….love not having to eat every 3hrs!!! Dr. Dom was the primary reason I even tried the diet to begin with…….he backs his claims up with real science! Thanks for bringing this to the forum!

  19. The Ketogenic diet is a powerful tool to fix metabolic issues. Some folks tolerate carbs well, but many don't (diabetics and obese). Obese individuals don't get fat from eating butter or bacon & eggs. They got fat from overeating carbohydrates such as sugary drinks, snack foods and grain products (like bread). Dr D is one of the best research PhDs in this field. Very good content in this podcast. Thanks. BTW, I've been following a Ketogenic lifestyle for months now, which corrected a plethora of issues.

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