Dr. Stephen Phinney: Is a ketogenic diet safe for your heart?

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Stephen Phinney, MD, Ph.D and Amy McKenzie, Ph.D discuss low carbohydrate nutrition research in a Facebook Live on March 8, 2018.

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Stephen Phinney, MD, Ph.D and Amy McKenzie, Ph.D, are scientists and researchers as well as collaborators on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention. 

Stephen Phinney, MD, Ph.D is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. Amy McKenzie, Ph.D is a senior research scientist at Virta Health.

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33 thoughts on “Dr. Stephen Phinney: Is a ketogenic diet safe for your heart?”

  1. high fat diet really worked out well for the original proponent, Robert Atkins. What weight was he when he died after something like his 3rd heart attack? Think he was like 265lbs. Wow, super diet for sure.

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  8. The Agoge diet is a much better option than keto. It is well structured, balanced and peronalized. Keto is just risky and very hard to adhere to.

  9. The Agoge diet works best for fat loss. I tried the keto diet but it was just so hard to stick with and very harming on the body.

  10. I see these people promoting the Agoge diet in every keto YouTube video… it's all just marketing 😡

  11. If you ask me, the keto diet is not for most people. It is just really hard to adhere to and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  12. I struggled with keto too much, I just felt exhausted. We are supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.

  13. Those that want to lose fat should definitely try the Agoge diet plan. It's personalized and balanced. Keto on the other hand made me feel like shit.

  14. The main reason I started dieting was to get rid of cellulite, however keto made it unbearable… That's why I tried the Agoge diet and it worked great

  15. Young lady, if you are not a physician, why don't you stay silent instead of spreading information that you apparently have not proven? That old man escaped from the nursing home that day. Pls bring him back!

  16. Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet. The need to further explore and communicate the untoward side-effects of low-carbohydrate diets should be an important public health message from nutrition professionals.

  17. Keto works but honestly I felt disgusting from the beginning. I then tried the Agoge diet plan and it also worked, but I did not feel bad at all, so I am sticking with the *Agoge diet*.

  18. The Agoge diet is a much better option than keto. It's well structured, diverse and peronalized. Keto is just risky and very difficult to stick with.

  19. Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally,
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  20. Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally,
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  21. I am having opposite experience. My doc says my cholesterol is through the roof. She said to discontinue keto diet immediately.

  22. Not sure if I believe him, based of the way she was looking at him as he was giving his explanation.

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  24. Since I started keto a month ago I keep getting this kind of stabbing pain in my heart that comes and goes…I have no clue whats that coz i never had it before.It lessen a bit after taking electrolytes but 3 hours after is coming back…Im not sure if thta is connected with keto.Anyone had any heart issues when moving to keto diet.

  25. what about ppl who already have significant blockages? Do you recommend they eat eggs and bacon and other high cholesterol foods???

  26. Keto is an unnatural and dangerous thus stupid diet. Just look up Glycogen storage disease type 0 or cardiac lipotoxicity. You keto charlatans should be locked up for destroying people's health.

  27. Tell me charlatan: which diet has been shown to reverse our number 1 killer, heart disease? As you are an ignorant or evil devil I will tell you: it's not a keto diet.

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