Easy Keto Blueberry Muffins – Recipe tested over 140 times!

blueberry cinnamon keto bites
blueberry cinnamon keto bites

Looking for blueberry cinnamon keto bites ??

Check the whole video review from the proof user who explains in detail below.

I know you are just going to LOVE these muffins….they are the best version of a Keto or Low carb muffin I have ever tried…hands down!

They are so quick and easy to make for desert or snacks when you are feeling a bit hungry or peckish!

Servings: 10 medium-sized muffins


75g (1/4 cup + 2 Tb.) powdered erythritol OR xylitol

1/2 teaspoon salt

4 large eggs (~55g each)

5ml (1 tsp.) almond or vanilla extract

80g (3/4 cup) almond flour OR other nut flour

9g (1 tbs) psyllium husk powder OR 14g (2 tablespoons) coconut flour

(optional) 1/4 tsp. guar gum OR 1/8 tsp. xanthan gum

1/2 tsp. baking powder

84g (6 tablespoons) melted butter

52g (5 tablespoons or 4 berries per muffin) fresh or frozen berries

Preheat your oven to 375F or 190C.

Mix together the erythritol, salt, eggs, and flavoring until fully combined.

Next, add in the butter, baking powder, guar and xanthan gums and mix very very well (you can use a blender or hand mixer for best results)

Sift in the almond flour and coconut flour, add the optional lemon zest, mix well, then fold in the berries gently.

Divide the batter evenly between muffin/cupcake baking molds and bake for 20-25 minutes, or until the tops have just started to turn golden.

See also  Franz Zero Carb Bread Review & Blood Glucose Test

Let cool to room temperature before eating.

Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don’t think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.

net carbs = total carbs – dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)

Starbucks Blueberry Muffin (HALF a large muffin): kcal 160 / Carbs 22g / Sugars 14g / Fat 6g / Protein 3g


Low-Carb Berry Muffin (1 medium muffin): kcal 150 / Carbs 2g / Sugars 1g / Fat 15g / Protein 6g

source

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7 thoughts on “Easy Keto Blueberry Muffins – Recipe tested over 140 times!”

  1. This is literarilly Tph keto dessert video. WTH. Your just stealing other peoples' videos!

  2. Wanting to try as made another recipe and no way my family will eat them as consistency not like ones they’re used to. Please be honest and tell me if these are more textured like reg ones. Tks

  3. Thank you. I split the recipe in half and made 4 muffins. They were awesome. I didn't use xanthan gum. Texture was pretty close to a wheat flour muffin.

  4. First time watching your video
    Honestly I just have to say thx you so much for all the explanation

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