EASY KETO PULL APART BREAD! How to Make Keto Milk Bread | Tastes Like Hawaiian Rolls! ONLY 4 CARBS

keto bread recipe
keto bread recipe

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EASY KETO PULL APART BREAD! How to Make Keto Milk Bread | Tastes Like Hawaiian Rolls! ONLY 4 CARBS

FULL Keto Milk Hawaiian Bread Rolls Recipe Here:

Milk Bread
1/2 cup of almond milk room temp
2 tablespoons of my condensed milk (
1 egg
2 tablespoons of sweetener (
1 and ¼ teaspoon of instant yeast
1 ½ cup plus 2 tablespoons of wheat flour (
½ teaspoon of salt
2 tablespoons of softened butter

2 tablespoons of softened butter
2 tablespoons of condensed milk

Add milk, condensed milk, egg, sweetener, and yeast. Mix well
Add in flour and salt & mix well, until dough forms
Add in butter & mix well
Knead for 2 to 5 mins on a lightly floured
You want the dough to have stretch and elasticity
Oil a bowl and add dough and cover in a warm leave until it doubles an hour
Punch air out
Cut into two pieces and roll and flatten
Roll into a log and divide into 7 pieces
Add to a loaf pan
Cover and let rest 45 minutes
Brush with egg white mixture
Bake at 35 for 20 to 22 minutes
Let it cool and then brush with glaze


4g Net Carbs
8g Total Carbs
4g Fiber
11g Fat
17g Protein
192 Calories

Recipe Yields: 6-8 Rolls
Hoosier Hill Sweetener Allulose:

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0:00 Keto Milk Bread!
0:10 How to Make Keto Hawaiian Sweet Rolls
0:30 Ingredients for Keto Milk Bread Recipe
1:53 Whisk
2:15 King Arthur’s Keto Wheat Flour
3:00 Mix Wet & Dry Ingredients
3:16 Softened Butter
3:38 Knead for 2 to 5 mins on a lightly floured sheet
4:47 Rise For One Hour
5:09 Shaping & Cutting the Milk Bread
7:40 Loading the Keto Milk Bread in the pan
8:43 Cover for 45 Minutes
8:58 Egg Wash
9:30 Bake for 350 and check in 15 minutes
9:43 Fresh bread out of the oven
9:58 Keto Condensed Milk Recipe
10:40 Brushing condensed milk onto milk bread
11:26 Taste Testing Keto Milk Bread
11:57 What food do you want to see next?

#ketobread #ketodiet #ketobreadrecipe #ketorecipes


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30 thoughts on “EASY KETO PULL APART BREAD! How to Make Keto Milk Bread | Tastes Like Hawaiian Rolls! ONLY 4 CARBS”

  1. is the glaze a necessary flavor profile? im looking for a good bread to make for like chicken salad. but to bring to work. i need less messey for this.

  2. Would it be as good if you used almond flour? New to this but really liking your video's. Thanks so much!

  3. Hi, I made these and they were delicious. I didn't tell anyone but everyone said they raster like Hawaiian rolls. It's also the first dinner roll I actually made that came out right. ♥

  4. How do you calculate how many carbs your recipes are? I feel like this one would be a bit higher then 4g carb per roll.. I am scarred from getting knocked out of ketosis from big brands BSing their carb count lol a la Natural Oven's keto friendly buns from Costco.

  5. I don’t see where you say what the serving size is. The nutrients are based on serving size. Is it half the recipe?

  6. I am not a huge fan of condensed milk but the texture of these rolls look amazing. Do you guys think it would have the same texture if I replaced it with normal milk or cream?

  7. Glad I found this channel. You have really expanded my keto cooking choices. Your ideas and methods are just what i needed. Thank you for that.

  8. I have tried a bread recipe with only wheat gluten and honestly it doesn't taste very good. Just a personal thing.. I found it edible when mixed in small quantity with other low carb flours.

  9. Why did you not need to warm the milk to activate the yeast. Just interested as I've done a similar recipe using this method. Bx

  10. Ooooh! They look totally delicious! Must try this recipe for dinner. ❤️u Myra!

  11. Hi Myra , I have been following for about two years now and I love your recipes. This one is so good! I' thinking about using it for a cinnamon roll recipe, do you think that would work? I hope so.

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