Easy Meatloaf With a Savory Meatloaf Sauce – Low Carb Keto Meatloaf Recipe

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Check the full video review from the proof user who explains in detail below.

▼ Please see the description below for ingredient amounts ▼

The easy meatloaf recipe is paired with a meatloaf sauce that brings low carb flavor to a whole new level of taste.
#papag #meatloaf #meatloafrecipe

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2-quart baking dish

Meatloaf Ingredients:
2 lbs. 85/15 ground beef
6 slices cooked bacon, chopped
2 green onions, chopped
1 tsp salt
1/2 tsp ground black pepper
1 tsp garlic powder
1/2 tsp onion powder
3/4 cup zero sugar ketchup
1 Tbs yellow mustard
2 Tbs Worcestershire sauce
3 eggs, lightly beaten
3/4 cup almond flour
3/4 cup grated parmesan cheese
6 Tbs meatloaf sauce (see below)

Makes 8 servings

Per Serving:
446 calories / 31.81g fat / 4.08g net carbs / 31.82g protein

Meatloaf Sauce Ingredients:
1/4 cup zero sugar ketchup
3 Tbs mayonnaise
2 Tbs yellow mustard
1 Tbs Dijon mustard
1 Tbs Worcestershire sauce
1/4 tsp salt
1/2 tsp ground black pepper
1 tsp hot sauce
liquid sugar substitute = 6 tsp sugar

Makes 12 Tbs

Per serving (1 Tbs):
31 calories / 2.75g fat / 0.58g net carbs / 0g protein


See also  Holiday Keto Pound Cake (Cranberry / Orange)

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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36 thoughts on “Easy Meatloaf With a Savory Meatloaf Sauce – Low Carb Keto Meatloaf Recipe”

  1. That looks amazing! I just found your channel and subscribed. You have great recipes, thank you so much!

  2. This looks delicious . Finally having cooler weather here in Texas so I will be trying this soon 👍

  3. I made this and it’s fantastic especially the meatloaf sauce! Thank you Papa G 🙏🏾 for your excellent keto recipes.

  4. Mine is on the counter cooling off right now. Thank you so much for your delicious recipes. I've paired it with your Spicy-Cheesy Broccolli and Rice Cauliflower except I used Konjack Rice. Yummy to my tummy 😉

  5. This turned out really good ..Even my adult son liked it and he’s not on Keto or low carb…I accidentally screwed up and added the sauce that was supposed to go on the top and added it to the meat mixture…I still had plenty of sauce leftover to put on top of the meatloaf though…Even though I messed up it still turned out delicious 😋

  6. Maravilhoso, delícia 😋😋
    Pena que aqui no Brasil os produtos são caríssimos, inclusive não tem ketchup sem açúcar.

  7. Hey papa‼️ where are all the carbs coming from? All I can think of are the onions and almond flour lol. What else was used to make the net carb count go up to 4 per serving?

  8. Looks really great. I'm sensitive to almond flour so will try to substitute by using coconut flour. With the spices you've suggested, the meatloaf should still have great flavor. Thanks.

  9. Made this last night and it was delicious. Having it again tonight. Thanks for all your recipes, I just wish there was a way to print out the recipe rather than doing by hand.

  10. Made this tonight… it is delish… next time a little chopped jalapeño will be added to pair with that sauce… great recipe papa g. Keep them coming!

  11. For some reason I want to put some Bourbon in that sauce. But then I want to put Whiskey on everything so ignore me ….

  12. I am so glad I found this channel yesterday by accident, I've watched probably 50 already. I just love the recipes has inspired me on my low carb journey . Thank's PAPA G keep them coming

    Cheers Nick

  13. Increíblemente delicioso.
    Muchas gracias, porque eres de los pocos canales de recetas Keto que ponen la traducción del procedimiento en español.

  14. Well as most of the time we had to try this out the first day you posted it. Let me tell you from my wife and I this is the best tasting and moist meatloaf that we have ever had. The flavor and the consistency were above our expectations. My wife has a new recipe thanks to you. Well done sir.

  15. looks deicious!…..I always did a bell pepper, onion and celery dice meatlaf with american cheese and a sweet and tangy tomato sauce…..and oats…couldn't do oats on low carb and didn't like the way the meatloaf was dense and hockey-puck-ish….decided to try some (Joseph's lavash) breadcrumbs….just a lavash whizzed in the food processor….I use 1/2 lavash in an entire meatloaf with 3 pounds of meat….game changer…..it worked to produce a succulent and tender loaf just like the oats used to…just only 6 gram net additional carbs

  16. Welcome back! We have been missing the recipes. This one looks like a winner for sure.

  17. Papa G’s voice is so soothing and his recipes are so delicious! I can’t wait to make this meatloaf!

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