Eat More Shellfish On Keto (Ketogenic Diet) – Dr.Berg

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raw oysters keto
raw oysters keto

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Check the full video from the proof user who explains in detail below.

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In this video, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto. 

Shellfish is one of the most important foods you should be eating on the ketogenic diet.

Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto.

Shellfish nutrients:

• Iodine
• Iron
• Zinc
• Selenium 
• Copper
• DHA
• B12

Best shellfish on keto:

• Crab
• Lobster
• Shrimp
• Scallops
• Oysters
• Clams
• Mussels

Foods rated in order of importance based on the density of nutrients:
1. Shellfish
2. Eggs
3. Veggies (cruciferous)
4. Fish
5. Beef liver

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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34 thoughts on “Eat More Shellfish On Keto (Ketogenic Diet) – Dr.Berg”

  1. The problem with shellfish is they're mostly farm raised in grocery stores. Very hard to find wild caught, and also very expensive.

  2. Your PDF on Keto shopping list says avoid shellfish?? Doesn't even mention carrots on any of the categories good or bad…

  4. Am determined to try shell fish. Would love my kids to try them! Love ur videos Dr. Berg. Transformative!

  5. So I got this big pack of cooked frozen mussels and I’m surprised at how many carbs are in them. I thought animal protein was supposed to be mostly free of carbohydrates but this is going to be the majority of my daily allowance for the day.

  7. The Norwegian wild salmon has almost gone extinct and fishing it is no longer legal. We don’t get to eat wild salmon in Norway. Only the farmed one.

  8. That’s why I’m craving crab meat all the time. I love crab! I’m a cancer… sorry crabs but you are so delicious 🥺

  9. I love mussels.. but they are higher in carbs. I am having some for lunch and not eating the succulent sauce.

  10. Is it best to eat shellfish cokked or raw? do you get more of the nutrients in raw shellfish,such as sashimi ? and is eating raw shellfish good or bad on one's liver ?

  17. I am Indonesian need more about fungtion shellfish for human especial for skin thank you

  18. I sauté crab with asparagus, few grape tomatoes, spices, balsamic reduction and loads of grass fed butter. Very delicious.

  22. Got the shell fish right. Now I just gotta work on not deep frying it even if it is fried in organic E.V.O.O.

  24. @Dr. Eric Berg DC
    Is it possible to slow cook shells of clams, mussles, etc. until they dissolve or soften enough to put into a blender?

  27. One of my fave channels, always great content..
    But no way can you put beef liver at the bottom of the list.
    Not a chance. Veggies dont come anywhere close to what a serving of calves liver will give you

  28. I had 7 lobster tails the last week. My mind has never been so good. Maybe it is placebo, but posted it if you want to try something.

  30. I am gonna eat schrimps today, was curious about the health benefits. I also saw a few other videos here on the tube whom claimed that schrimps are unhealthy, are they full of it?

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