Educational Review of Blaze KETO Pizza (+ How to Choose the Healthiest Toppings)

california pizza kitchen keto
california pizza kitchen keto

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Check the whole video from the proof user who explains in detail below.

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We are hitting up BLAZE PIZZA to try out their KETO CRUST PIZZA!! Let’s just get right to the review and I’ll see you in the COMMENTS!!

Keto Crust (Gluten-Free):

Cauliflower Rice
Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Casein Protein
Whey Protein
Cultured Brown Rice

Carbs (per slice): 2g
Fiber (per slice): 1g

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Cauliflower Crust:

*The cauliflower crust is marketed towards the gluten-free crowd as itโ€™s not keto-friendly:

Cauliflower Crust (GF):

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Rice Flour
Tapioca Starch
Egg Whites
Rice Starch
Modified Food Starch
Yeast, Sugar, Salt
Cultured Brown Rice
Garlic Powder
Italian Seasoning
Xanthan Gum

Carbs (per slice): 15g
Fiber (per slice): less than 1g


Spicy Red Sauce:

Vine Ripe Tomatoes, Water, Extra Virgin Olive Oil, Jalapeno Peppers, Roasted Heirloom Garlic, Salt, Spices, Sugar, Citric Acid,

Red Sauce:

Extra Virgin Olive Oil, Tomatoes, Red Sauce Spice Blend (Salt, Spices, Citric Acid (for flavor), Granulated Garlic), Water,

Garlic Pesto Sauce:

Grated Parmesan (Parmesan Cheese (Pasteurized Part-skim Cow’s Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor)), Chopped Heirloom Garlic, Sea Salt, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese, (Pasteurized Part-Skim Cow’s Milk, Cheese Culture, Salt, Enzymes) Granulated Garlic, Salt), Crushed Red Pepper, Extra Virgin Olive Oil/Canola Blend

White Cream Sauce:

Milk, Water, Cream, Parmesan Cheese (Pasteurized Part-skim Cow’s Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Corn Starch, Butter (Cream, Salt), Salt, Natural Cheese Flavor (Cheddar, Blue and Semi-soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes cultured or plant-based], Water, Whey, Salt, Citric Acid), Garlic, Spice, Guar Gum (cultured or plant-based, for texture), Xanthan Gum (plant-based, for texture)


Ovalini Mozzarella:

Fresh Mozzarella Cheese (Milk, Vinegar, Salt, Enzymes),

Shredded Mozzarella:

Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes [cultured or plant-based]), Potato Starch, Canola Oil and Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor),

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Vegan Cheese:

Filtered Water, Tapioca Flour, non-GMO Expeller Pressed Canola and or non-GMO Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum (plant-based), Citric Acid (vegan, for flavor), Titanium Dioxide (a naturally occurring mineral),


Pasteurized Milk, Salt, Cheese Cultures, Enzymes (cultured or plant-based), Cellulose (plant fiber) or Potato Starch (to prevent caking),

Goat Cheese:

Pasteurized Goat’s Milk, Vegetal Rennet, Cheese Culture, Salt, Grated Parmesan: Parmesan Cheese (Pasteurized Part-skim Cow’s Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor))

Note on Meats: Italian sausage and applewood bacon do contain natural flavors, but other than that are pretty decent

As an example, the default Keto Pizza is:
Keto Pizza (1 of 6 slices)
Keto Pizza (1 of 6 slices)

(Keto Crust (GF): Cauliflower Rice, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, Cultured Brown Rice.,

Spicy Red Sauce: Vine Ripe Tomatoes, Water, Extra Virgin Olive Oil, Jalapeno Peppers, Roasted Heirloom Garlic, Salt, Spices, Sugar, Citric Acid,

Cherry Tomatoes: Fresh Tomatoes,

Mushrooms: Fresh Mushrooms,

Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors, Spinach: Fresh Baby Spinach)


Inform a loved one interested in california pizza kitchen keto and make it best friends Happy again.

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37 thoughts on “Educational Review of Blaze KETO Pizza (+ How to Choose the Healthiest Toppings)”

  1. Imagine living like this. Sure it's probably healthier, but it still took you 20 minutes to boil down massive amounts of research you had to do, to eat a pizza thats already healthy. I'm on keto and I wanted to know how the keto crust was, and I ended up realizing every ingredient in everything is awful lol. I couldnt imagine researching every single cheese, sauce, and meat before every meal. This is a full time job.

  2. Thanks sooooo much for this!! Iโ€™m on week 2of keto and understanding how every ingredient matters as well as what is available out there in the world opposed to slaving away in the kitchen is amazing! Thank you ๐Ÿ™๐Ÿฝ

  3. Nice! I went keto almost a year ago and I usually don't risk it on take out but I heard there was a keto pizza at Blaze so I decided to look into it. This gave me all the information I need to feel comfortable ordering out. Thanks!

  4. I remember the days when I used to hide in my car to eat too…I was so ashamed of my weight ๐Ÿ’”๐Ÿ˜ช๐Ÿ™๐Ÿพ

  5. I've seen others say that flax is really bad for men. 5 times the estrogen issues as soy? I'm just learning this stuff.

  6. Had 2stop…!!!
    Even before keto, I don't eat at restaurants. I know what I use to cook. I owned restaurants. I can cook better. W/love & health in mind. Real meals.
    Ummm. Yummy.๐Ÿ’•๐Ÿ‘

  7. I love garlic cream or pesto sauce. I make them @ home ๐Ÿก. I put them over sliced lightly steamed cabbage ๐Ÿฅฌ. After 5 years on keto I still can't bring myself to use fake breads.

  8. Niceee ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ…๐Ÿฅ‡๐Ÿ†๐ŸŒŸ๐Ÿ™๐Ÿ‘๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ˜๐Ÿ™๐Ÿ‘

  9. This: NO
    THAT: NO

    thank you sir, Iโ€™ll just enjoy this glass of water. LOL

    Just a joke, great video!

  10. Tomato sauce doesnโ€™t need any oil, but olive oil is best added on top, as the last step, for Neapolitan. All you need is tomato, salt, and basil. Awesome video.

  11. I think everyone should sell KETO products especially for type 2 diabetes whose diabetes is genetic and will only ever go into remission.

  12. I think this mightโ€™ve been the final reminder of why I never watch his channel

  13. After being on keto for 4 months, I was excited to try this keto pizza and was super disappointed. Iโ€™d rather just keep eating other healthy keto-friendly foods than eat this poor substitute for pizza.

    Iโ€™ll plan my next cheat meal/breaking keto better.

  14. Keto crust
    Red sauce or spicy red sauce
    Parmesan, Feta, goat cheese,
    Chicken, bacon
    Artichokes, black olives, basil, garlic, kalamata olives, mushrooms, red onion, roasted red pepper, seasonal veggies
    Olive oil drizzle, oregano

  15. Contrary to this channel, the primary goal for most people who pursue a keto diet long term is primarily… a low carb diet.

  16. Really enjoyed the pizza. The fresh mozzarella is actually ovolini, I ordered the fresh mozz on the app and the receipt said ovolini. I also got spinach and the spinach is cooked with the pizza.

  17. That pizza was ice cold by the time he got done talking ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฆโ€โ™‚๏ธ

  18. I love the term "clean cheat"… that's how I cheat my diet. I eat something I love in the healthiest way possible.

  19. Great review and lots of info… but it's a bit overwhelming for me. But keep on, you are doing great stuff

  20. Hey Thomas ! Please check out the cauliflower crust pizza at Peiology ! I tried the pizza there and it look very Keto friendly !

  21. Awesome review, Iโ€™m seeing major benefits from your tips. Love the channel!!! Can you please do more videos like this and break down different restaurant foods that are not fast food.
    Thank you

  22. I'd love for Blaze to make pizza without crust ,I was a regular there,love the pizza,but the carbs kill me,so I backed off a little.A Cheese crust would work very well

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