Epic Low Carb Breakfast Muffins For The Keto Diet – Only 3g Carbs

crack keto biscuits nutrition facts
crack keto biscuits nutrition facts

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Dessi has done it once again! These low carb breakfast muffins loaded with spinach and feta cheese are fantastic and perfect for the keto diet. The breakfast muffins are moist, tender, and loaded with flavor, and they are perfect for the keto diet with only 3 grams of net carbs per muffins. The keto breakfast muffins are served with a cool and refreshing yogurt drink which is perfect for a hot summer day. It is amazing how easy it is to make these low carb breakfast muffins, and if you miss eating bread while on the keto diet, this is the recipe you need in your life! Make sure to review the recipe on our new website.

RECIPE & STORAGE INFO:

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Macros per muffin, recipe makes 9 mufins:
319 calories
3.22 grams of net carbs
7.42 grams of total carbs
28.7 grams of fat
4 grams of fiber
8.6 grams of protein

Macros per 6 ounce serving of yogurt drink, makes 3 servings:
72 calories
2.56 grams of net & total carbs
3 grams of fat
6 grams of protein
0 fiber

GET THE KITCHEN GEAR I USE:
muffin tin pan: muffin tin pan:

kitchenaid food processor:

silicon spatula:

pyrex glass mixing bowls:

the rest of my gear:

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23 thoughts on “Epic Low Carb Breakfast Muffins For The Keto Diet – Only 3g Carbs”

  1. Macros per muffin, recipe makes 9 mufins:
    319 calories
    3.22 grams of net carbs
    7.42 grams of total carbs
    28.7 grams of fat
    4 grams of fiber
    8.6 grams of protein

    Macros per 6 ounce serving of yogurt drink, makes 3 servings:
    72 calories
    2.56 grams of net & total carbs
    3 grams of fat
    6 grams of protein
    0 fiber

    GET THE KITCHEN GEAR I USE:
    muffin tin pan: muffin tin pan: http://amzn.to/2jSKyom

    kitchenaid food processor: https://amzn.to/2lSA4HV

    silicon spatula: https://amzn.to/2ACbDbW

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. These two so out of touch with reality, you can use these nuts all the time as just so expensive, get real you two

  3. Are organic Macademia nuts available? Can you sprout macademias for more digestibility?
    What's an easy way to add in fiber to the recipe w/o drying them out?

  4. Great recipe as always. The drink, though, is identical to a Persian drink called Doogh. It comes in frizzy and non-frizzy variety.

  5. The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.

  6. I tried all these diets and gave up on all except one. Only the Agoge diet helped me lose that belly fat.

  7. Vitamix now has a food processor attachment. Can u substitute another cheese for the feta cheese

  8. Yum, I want to make this…sounds so good and you guys look so young and so cute…..

  9. Do y'all have an alternative to Macadamia nuts? They tend to be the most expensive nuts on the market. Maybe hazelnuts? I live in Oregon and they are plentiful.

  10. I don't eat dairy. Can I use vegan cheese like violife?
    Pls respond.
    Thank you.

  11. What could I use instead of the feta as I am allergic to dairy, any suggestions as this is is a great idea for a take along breakfast

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  13. Is there a way of making this into fruit muffins by any chance? Like strawberry or blueberry….

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