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Looking for fat bombs keto ??
Check the full video review from the proof user who explains in detail below.
These peanut butter chocolate chip fat bombs are one of the best keto diet recipes you’ll ever make! They’re a great keto snack idea, and perfect for when you’re on the go. Plus, these cookie dough fat bombs are just SO EASY TO MAKE, they’re great for beginners!
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OTHER KETO FAT BOMB RECIPES:
Keto Peanut Butter Cups:
Peanut Butter Fudge Fat Bombs:
Strawberry Cheesecake Fat Bombs:
THINGS I USED IN TODAY’S COOKIE DOUGH FAT BOMB RECIPE:
Erythritol:
Lily’s Chocolate Chips:
Super Fine Almond Flour:
Peanut Butter:
Coconut Oil:
Baking tray:
Food Scale:
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PEANUT BUTTER FAT BOMBS INGREDIENTS:
1 Cup (100g) Super Fine Almond Flour
2 Tbsps (24g) Confectioners Erythritol
1/3 Cup (50g) Lil’ys Chocolate Chips
6 Tbsps (64g) Natural Peanut Butter
1 Tbsps (15g) Coconut Oil (melted)
1 Tsp Vanilla Extract
Pinch of salt
INSTRUCTIONS
Add all ingredients to a large bowl
Mix with a spatula until crumbly
Use your hands to form a ball of dough
Once a ball of dough forms, scoop 12 equal sized cookie dough fat bombs onto a baking sheet lined with parchment paper
Refrigerate for atleast an hour
Store in a ziplock bag in the fridge once they’re done setting.
PEANUT BUTTER FAT BOMB MACROS (Per fat bomb):
135 Calories
4g Protien
5g Carbs
(3.5g fiber)
1.5 NET CARBS
11g Fat
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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I cannot try and persuade you enough to make these…I literally couldn't stop eating them 😀
I did the recipe the way it was written out using 64 grams of peanut butter(I used a scale). It tasted all right. I will try it with the 90 grams of peanut butter next time… hoping that's the right amount?
Tried it!! It was delicious
Made these and went through them in a day and a half! About to make some more. This time I will use more restraint. 😂 you nailed this one bro!
Pbfit
How long in the oven and how many degrees celcus
You could also bake these as cookies
These are the bomb! Ty!
Made these tonight they are unbelievably good deffo 12/10
In the video you said 96 grams of peanut butter but in the description box it says 64 grams. Which one is it?
Omg deliciousness! I actually used half almond flour, Half coconut flour, crunchy peanut butter, 4 scoops of peanut butter & 2 scoops of cream cheese. And butter instead of coconut oil. 😋😋😋
I used swerve brown sugar…it was delicious in this reciepe
I love that these cross over to Vegan or plant based as well <3
Can I just make your peanut butter cookie recipe and just add chocolate morsels? The almond and coconut flour bothers my stomach. Thanks!!
I’m gonna add one egg or something and bake these
Just made them, super good! But I think my peanut butter wasn’t as “runny” as yours, so I needed to add another tablespoon of coconut oil to help solidify the dry ingredients. Yum!! Thanks for this!
Damn these are good!! Thanks for sharing.
Joe help mine don’t look like yours :/ I’m very good with directions idk what I did wrong :/ but they taste good lol just not pretty lil yours
Made these tonight and they are fantastic!!! Thanks for the recipe!!
They look so yummy, I have a question if any one can answer in the UK I can only get WHOLE EARTH stevia granules which is pure stevia and erythratol mixed ,but it says it is 1 carb per gram on the package!What I want to know is do those carbs count or are they sugar alcohols etc ,Im sort of new to keto,I dare make anything sweet which I really really want 😭😭😭.
Can I substitute mct oil for the coconut oil
Can i use butter instead of coconut oil?
How many refugees have you taken in?
Joe – these are delicious! One note though…the written recipe says 64g for the peanut butter but it should be 96g. You say 96 in the video and that’s what saved mine lol. It was a crumbly mess for a bit. I realize if I had measured 6 tbsp it would’ve worked out – but I like using the scale for less mess! Thanks for this deliciousness!
Thank you for this recipe, and for having a "Refugees Welcome" sticker on your door. This means a lot to me.
This is the best dessert ever. They are just as good as any other dessert. They dont taste like a diet food
Tip if you don’t have confectioners sugar blend your sugar I give it 10 seconds in my NutriBullet-fine 👍. Made them, in the fridge they smell delicious, can’t wait to taste 👍🙏🌟
Im allergic to almonds. Do you ever make bombs with coconut flour?
You literally spent a minute 00:54 talking about which recipe would come out first… Embarrassing waist of time man.
you are soooo handsome!!! 😘😘😘
Really pleasantly surprised. Filling too
Next recipe: Chocolate Chips? Lily's can be expensive when you run out of them every 3 days, lol!
Damn that looks good, only time I’m sad for not being on keto lol
I just started keto and this recipe came out… i’m definitely making it today😋
Yummmmmmmmm !
How about you make activated charcoal lemonade?
the most difficult part of any recipe is always waiting while something cools in the refrigerator, I know I voted for this one, because peanut butter…