Fat Burning Keto Recipe! (With Macros) Low Carb Enchilada Meatballs

keto meatballs
keto meatballs

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โ€ข Low Carb Enchilada Meatballs โ€ข

(Serve with side of cauliflower rice.)

INGREDIENTS

Meatballs:
* 1 lb ground beef
* 1 egg
* 1/4 cup grated cheddar cheese
* 2 Tbsp taco seasoning
* 1/2 tsp onion powder
* 1/2 tsp salt
* 1/4 tsp black pepper

Casserole:
* Cooked meatballs
* 1 10 oz can red enchilada sauce, I use Las Palmas brand
* 3/4 cup shredded Mexican cheese

DIRECTIONS:

Meatballs:
* 1) Preheat oven to 400.
* 2) Add all of the meatball ingredients into a large bowl and mix well until combined.
* 3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil.
* 4) Bake for 25 minutes or until cooked through.

Casserole:
* 1) Preheat oven to 350.
* 2) Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet.
* 3) Place cooked meatballs into dish and top with remaining enchilada sauce. Top with shredded cheese.
* 4) Bake for 15 minutes or until cheese is melted and bubbly.

See also  KETO DINNER IDEAS | WHAT TO EAT FOR DINNER ON KETO DIET | EASY KETO RECIPES | Suz and The Crew

NUTRITION (PER SERVING)
Makes 5 Servings

Calories 309.8
Fat 21.6g
Protein 23.9g
Net Carbs 3.7g

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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21 thoughts on “Fat Burning Keto Recipe! (With Macros) Low Carb Enchilada Meatballs”

  1. OH MY!!! I just made this and had to hurry after eating some put it in the frig before I ate the entire thing. Sooooooo good. Thank you so very much.

  2. I just getting started. Dairy is an inflammatory food for me….can you possible share more tips to be successful with Keto without as much dairy?

  3. I love all your recipes… I usually buy the block of cheese and shredded myself because the shredded chesses that you get in the supermarket usually have potato starches or other starches to keep their form

  4. These meatballs were out of this world. Served over a bed of shredded lettuce with soucream and sliced avocados and Italian sugar free dressing

  5. Wow Ashley, you're the best! You inspired me, just started my keto diet and my channel. I wish and pray I can do it.

  6. Looks delicious…thank you for sharing, Ashley! I will be trying this over the weekend and I'm looking forward to it.

Comments are closed.