Flax Seeds: Miracle Food on Keto diet

Keto Diet Foods
Keto Diet Foods

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Flax seeds: A miracle food on keto diet. Flaxseed meal low carb recipes and benefits. Flaxseed Oil, Vegan, gluten-free, Omega3.

Superfood and Wonder food for Weight loss. And the reason for all these names is that Flaxseeds are loaded with nutrients and has many many health benefits.
Flax Seeds are high in Omega 3 Fatty acids, which keeps our heart and brain healthy. Flax seeds help improve digestion, lower cholesterol, reduce sugar cravings and promotes weight loss.
It is high in fiber and fat but the best part is that it is low in net carbs. In fact, nearly all of its carbs come from fiber, making it ideal for low-carb and ketogenic diets.

There are only 1.6 grams net carbs per 100 grams of Flax Seeds. Coming to its Availability. Flaxseed is available as whole seeds, as flaxseed meal, and as flaxseed oil, which makes this amazing food a versatile ingredient and can be easily added to our daily diet. There are a variety of low carb flax seeds recipes you can try.

Keto Flaxseeds Wrap, Crackers, Keto Tortillas, Keto Bread, Keto Roti, Keto Chapati and many more.

***********Flax seeds Recipes***********

Keto Roti/Chapati/Tortilla :

Keto Wrap:

Flax Seed Chutney:

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DISCLAIMER: This video is only intended for an informational purpose and does not constitute any legal, medical or other professional advice on any subject matter. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a
qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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19 thoughts on “Flax Seeds: Miracle Food on Keto diet”

  1. Please subscribe our channel and make sure to click on the bell icon (🔔) near the subscribe button and be the first to catch all the new recipes coming your way!

  2. Doctors tell you that the flax seed must be ground up as it won't be broken down in the digestive system. FYI.

  3. बहुत अच्छी और अत्यधिक महत्वपूर्ण।।

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