Grocery Shopping for a Keto Diet | Mark Bell

Keto Meals
Keto Meals

Looking for Keto Meals ??

Watch the full video from the proof user who explains in detail below.

Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family.
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Jumping into the ketogenic diet without a rock-solid plan will set you up for failure.

Here are some of the staples you should build your ketogenic diet around:

• Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds
• Avocado
• Whole eggs
• Full-fat cheese
• Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye
• Chicken: Thighs and legs
• Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper
• Pork rinds
• Olive oil
• Salted butter
• Heavy cream
• Sour cream
• Cream cheese
• Fatty fish: salmon, mackerel, sardines, anchovies
• Bacon
• Chicken broth or bouillon cubes with at least 1 gram sodium

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29 thoughts on “Grocery Shopping for a Keto Diet | Mark Bell”

  1. The average person can not afford this since Brandon has been in office… absolutely unreal with meat prices now and getting worse.

  2. Alot of shit went out of my cupboard just now. Ima go replace it with meats, eggs and cheese haha. And milk of course.

  3. Comment

    By far the best diet is the Agoge diet because it works great and is easy to follow. Keto is simply risky and hard to adhere to.

  4. Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to stick with.

  5. Crazy how expensive healthy food is, compared to the crappy food they have. The US food system is so broken

  6. Dude love ur videos I m 325 work 2nd and 3rd shift 13hrs 7 days a week wish I had energy to work out

  7. Hi guys 💁‍♂️ I have discovered new method To lose weight and build muscle without wasting more time in traditional methods that usually do not work I’m glad 😊 to help any one Just let me know in the comments

  8. IF you do choose to eat alot of meat, just make sure to chew very good and get alot of fiber from veggies and or supplements like psyllium. You want to keep it flowing thru and never want it sitting in your colon for too long, especially red meat 😁

  9. Find the BEST Keto Diet Plans that suit your needs!!! Let these guides help you succeed in your Keto Diet!!
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  10. This is the best you ever looked you look ripped and yoked at the same time good job

  11. You fail to mention 95% of bacon is loaded with sugar. Same with Sausages and other packed meats.

  12. "Not expensive"…goes on to buy 5 ribeyes at $15.99 a pound. Costco is where it's at!

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