[email protected] Podcast – The Keto Diet & Intermittent Fasting: Do They Work?

What Is Keto Diet
What Is Keto Diet

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Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work. For more [email protected] podcasts on YouTube:

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This podcast was recorded on 7/11/2019.

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