How Keto Diet Plan Can Help You Lose Weight

keto diet plan
keto diet plan

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How Keto Diet Plan Can Help You Lose Weight

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25 thoughts on “How Keto Diet Plan Can Help You Lose Weight”

  1. I am following Keto diet since one year, during this process I reversed my diabetes which was (HBA1C 6.8) to HBA1c 5.3 and lost 14 Kg weight (no more room to reduce as I am already at 22 BMI which is ideal weight for my body). I observed many advantages of Keto diet. It can totally eliminate PCOs, reduce problems in menopause, Bp issue, Facial hair problem, Acne, infertility, ED for men, nephropathy, numbness, Kidney problems & many many more. This is the diet of today & future.

  2. Meri Panch Marne Ki Beti Hai To Kya Main Apna weight kam karne ke liye diet kar sakte ho

  3. جاھل پاکستانیوں اپنی اردو کو بول کر
    کیا یہ پروگرام امریکہ میں ہو رہا ہے امریکی لوگوں کے لئے آدھی سے زیادہ باتیں تو آپ لوگ
    انگریزی میں کرتے ہو
    امریکہ اور یورپ کے غلاموں
    آپ لوگوں کے سامنے جو لوگ بیٹھے وہ اردو زیادہ سمجھتے ہیں

  4. اللہ معافی شامی دل سے بھری اس کا مطلب کاربوہائیڈریٹس سے بھر پور کیوٹ کا مقصد ہی فوت ھو گیا

  5. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the atkins and lowcarb diets.

    It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis

    When this happens, your body becomes incredibly efficient at burning fat for energy.

  6. milk is not allowed in kieto diet kis doctor ko bulaya bhai….!!!heavy cream or soya, coconut, almond unsweetened milk

  7. Milk and shami kabab is not in keto diet. You can use cream instead of milk. Moreover shami kabab has lentils which is strictly keto forbidden

  8. My nutritionist told in keto diet your body not getting enough mi erals which body needs

  9. Just follow dr biswaroop chuadry dit diet plan,,,,that is much better than ketto ,,and easy also

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