How to eat less than 20 grams of carbs a day | It's not that hard

how many carbs a day on keto
how many carbs a day on keto

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How to eat less than 20 grams of carbs a day | It’s not that hard
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47 thoughts on “How to eat less than 20 grams of carbs a day | It's not that hard”

  1. how can you have gotten rid of Julius? Poor baby must have been frightened and confused.

  2. KETO (20โ€ข4) Eating ONLY on Tues., Thus., & Sat. (H20, Premier Protein, & Gatorade Zero Daily) I do 10 grams of carbs a day, or sometimes less.

  3. What are your thoughts on drinking these exogenous ketone drinks…Are they necessary?

  4. No more than 20 carbs a day is needed. A cheat day I'll do once a month & it doesn't throw my system off to bad.

  5. You guys are such a cute couple! I would love to have what you guys have. I'm learning lots bout Keto too. Thanks!

  6. One thing is you guys have the ability to work from home. I know a lot are still working from home, but I've been sent back into the office. I fast the morning so it's just coffee with heavy cream and then I break it with a small meal at 1. I eat dinner between 6-8 depending on when I cook it. And I don't eat again until 1. The hardest parts are from 1:30-6 and when I want something sweet post-dinner. I have started taking some almonds or pistachios with me to work. I do a fluff for something sweet that normally kills my sweet tooth. I'm not keto though. I'm low carb.

  7. Modhu batay ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปnice job Theo!!!!!

  8. Wow. Iโ€™ve been eating 800-1,200 calories and 6-14 net carbs… woah… that toddler is nursing?!?!

  9. Meg….aren't you pregnant and nursing? What about increased food intake during this time. You shouldn't restrict.

  10. I know I'm super late here but I'm starting keto tomorrow and I think I want to begin with a challenge like this. Thanks for the inspiration!

  11. Are you tracking calories? Or just carbs?
    Iโ€™m sure because youโ€™ve been doing keto a long while now your on maintenance.. love your meal preps and snack ideas! Your a lifesaver

  12. Weston A Price! I knew there was a deeper reason I loved following you guys ๐Ÿ™‚

  13. You should make a video on how to do keto in England because we have NOTHING! none of this "keto milk" and "keto chips" and "keto this" and "keto that". England just don't give a damn haha

  14. I saw that you enjoy ranch. I hope you donโ€™t mind if I share with you the homemade version we make. 3/4 cup avocado mayo by chosen foods, 1/2 cup sour cream, 1/2 cup heavy cream, 1/2 tsp vinegar, 1/2 tsp salt, 1/4 tsp ground pepper, 3/4 tsp garlic powder, 3/4 tsp onion powder, 3/4 tsp dried dill, and 2 tsp dried parsley recipe called for a liquid sugar substitute equal to 1 Tbs sugar but I never use it. Make 1 1/2 cups. Or about 24 tbs put heavy cream in a bowl and add vinegar. Stir and wait 5 min. Then add everything else and combine well. Refrigerate 2hrs for best flavor.
    I enjoy your channel and really like the authentic approach to all your discussions.

  15. What carb tracker is the best? I don't like the new carb manager app anymore.
    Also, what is the best keto box to get?

  16. I go to bed at 730 because I get up at 330. I can't eat past 130 or 2, I find…..so 5 hours before bed.

  17. I want to start the keto but I am still confused about the portions of protein, fat, carbs. How do you count that?

  18. So surprised your adorable baby eats popcorn (for keto, habit, and choking reasons). Huh. Interesting.

    You two are eating right! Good job!๐Ÿ™‚๐Ÿ‘

  19. Itโ€™s hard to exactly count carbs for certain foods specifically vegetables but I try to stay under 30g of carbs a day and alwayssss under 20g net carbs. Sadly even the lowest carb vegetables do add up so trying to know the exact amount is hard.

  20. OMG! Do NOT give a child that age popcorn!!! Choking hazard. There is even a warning on the box.

  21. My doctor went off on me going under 50 carbs a day this afternoon said this is dangerous she told me so it's not for everyone people should get their doctors advice before trying this because I actually have blacked following this and its not your fault but people really need to run it by their doctors first.

  22. I just love cheese any cheese literally eat it with everything in everything its the nicest food ever,

  23. I am sorry but yes eating this way is very hard. If you donโ€™t want to only eat eggs, avocados and meat constantly. It is also obsessive to constantly talk and live your life around what you eat

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