Gas & Bloating:
Bloating is a medical condition of stomach or abdomen in which size of the bell seems increased and a person feels tight abdomen. This happens due to extra gas in stomach due to swallowing air along with foods and drinks. Most of people follow modern lifestyle regardless its adverse impacts to human health and fitness. In these days, bloating has become a grave problem for everyone who experiences it. Actually, bloating and severe gas production inside the stomach will cause poor digestive system, obesity and frequent constipation.
All these are worst medical conditions that may also cause various further infections and health disorders. Usually, you must search for reliable ways regarding how to get rid of bloating whenever you have bloating and gas issues. When gas and bloating reach to a peak point, then abdomen seems tight, stomach growling and pain occur. Sometime, the condition of people becomes so miserable that they become unable to move or breathe normally.
Is There Size Increase of Stomach in Bloating?
Most people across the world have many personal considerations and conclusions about the bloating. They usually think the size of stomach increases when they suffer from gas and bloating. But, in fact this is not true, because stomach experiences swelling, tightness and some pain during bloating, but there is no change in size of the stomach. On the other side, when you have constipation and obesity, then you will observe little change in abdomen, but by using some effective treatments you can come back to your previous stomach shape and size.
Latest medical survey has proved that modern lifestyle, careless habits to take foods and many casual activities cause bloating which produces more gas and in this way working of stomach gets disturbed. As a result of this, the people may experience many of problem in which growling, itching, pain and heartburn will be more common. Secondly, people do not avoid eating somewhere, even they have eaten up to their fill. Such gluttonous habits will suffer them from serious abdomen problems.
Common Actions That Cause Bloating:
Human life is full with tensions and health worries, because the people do not care most of things when they eat and drink. In general, almost 71% people in the world do not have enough time for themselves for having their meals in a relaxed situation. So, they prefer fast food and excessive drinks which they can enjoy when they are walking, working, taking rest, driving and even on the roads. That is why; health level is rapidly going down in developed countries.
Secondly, 83% people across this universe have stomach ailments which they have been experiencing for many years. Anyway, there are many casual actions which may cause gas and bloating, but no one is aware of such things. Some of these careless actions causing bloating are;
- Use of fast food
- Drinking by straw
- Chewing gum
- Drinking excessive quantity of carbonated beverages
- Hard candy sucking
- Avoiding natural fruits and green vegetables
- Drinking impure and less quantity of water etc.
What Causes Bloating?
When you are trying to find out the best remedies or treatments that how to get rid of bloating fast, then you should first look at factors or things that cause bloating. Actually, cautions are considered the best with compare to right medicines. When you feel gas in your stomach and there is excessive intestine, then definitely you must avoid drinking carbonated beverages, drinks and eating fast food that may cause constipation. Here, you must relieve your abdomen from the gas you have in your stomach.
Secondly, you should drink plenty of water and natural fruit juices full of fiber and calcium. These are compulsory things to release gas and make the stomach free of bloating possibilities. Furthermore, you should make your habit of eating and drinking only the goods that suit your abdomen as well as digestive system. Here, some major causes of gas and bloating have been mentioned.
- Food intolerance
- Gas in stomach
- Straining in bowel movement
- Bacteria in stomach
- Poor digestion system
- Excessive consumption of fast foods
- Gastric distention
- Food allergy
- Irritable Bowel Syndrome
- Visceral fats
- Celiac disease
- Ovarian cancer
- Gas producing diets
- Some side effects of medicines
- Less consumption of fiber
- Insufficient water quantity to drink a day
- Air swallowing etc.
Symptoms of Bloating and Gas:
Today, it is much compulsory for everyone to learn that how to get rid of gas and bloating, but before this you must be aware of confirmed symptoms of bloating. Sometime, people have other stomach ailments and they consider they have bloating. So, they start some medication which causes various side effects and health complications. You must know some common and rare symptoms of bloating, so that you can confirm this abdomen disturbance and then move to right treatment. When you start counting major symptoms of bloating, then you will find them many. Some very common signs of this medical condition are;
- Tight abdomen
- Gas and pain in stomach
- Problem in breathing
- Abdomen cramps
- Slow digestive process
- Heartburn and Reflux
- Continuous constipation
- Restricted bowel movement
- Flatulence and belching
- Chest pain that may cause heart problem etc.
General Effects of Gas & Bloating:
Undoubtedly, bloating can be highly serious for the persons suffering from it. Basically, you will have stomach cramps, but many other problems will also surround you with pain and ailment. When you are feeling bloating, then you must start consuming enough amount of fiber that will prevent it move ahead. People having bloating may also experience gallbladder or appendix problems which will be much critical to treat. Sometime, bloating causes tumor and ascites which are further chronic medical conditions.
Best Ways to Diagnose Bloating:
When there are clear signs of bloating and many other indicators that worry you about your stomach health, then you must go to some doctors for proper diagnosing. In these days, medical science has made wonderful success and it is extremely easy to diagnose all kinds of diseases and infections of human body. You can try various tests and diagnosing methods to confirm critical disorders like bloating. If you are willing to confirm bloating in your body, then for this following tests will be much useful and unbiased.
- Blood workup
- Stool test
- Upper endoscopy
- Colonic Transit view
- X-Rays of abdomen
- Gastric emptying examination
- Barium swallow
- Barium enema
- Colonoscopy with help of Biopsies
- Esophageal manometry
- Breath test
- Small transit test etc.
How to Prevent Bloating and Gas:
Prevention of bloating and gas is possible for everyone. First the people must avoid foods and other things that cause bloating. Secondly, they should eat and drink the foods as well as liquids which reduce bloating possibilities. Everyone must keep in mind best ways to prevent the bloating and also the treatments associated with how to get rid of bloating and gas. You must overcome your habit of eating more and drinking less. Secondly, you should also change your lifestyle, because it is also a cause of bloating and gas in abdomen. Further, everyone should do right things to get rid of constipation, as it is a major disorder that leads hundreds of diseases and infections.
Physical Measures to Stop Bloating:
You should not get surprised by listening that physical activities and measures can help you to overcome bloating. Yes, there are several physical actions that may prevent bloating and gas production in abdomen. However, some of these methods are physical workouts and few are precautions which can also help you to control bloating. First you should make it a habit to drink water at least 1 hour before to take your meal. Secondly, everyone must go for a walk right after eating foods. If you cannot step out for a walk, then you can move up and down by stairs for few minutes and this will help you to digest eaten food quickly and well. Drinking plenty of water help people to control constipation. Finally, you must eat food normally and avoid swallowing foods.
Treatments to Overcome Bloating:
A number of treatments are available to reduce and then stop bloating. You must be familiar with such ways that how to get rid of bloating, because it will help you to cure yourself whenever you experience this stomach disorder. However, everyone must avoid taking the medicines that carry a plenty of side effects and injurious ingredients which always kill cells and disturb the stomach rather than curing diseases. These medicines have greater number of adverse effects and risks than their benefits for human body.
Bloating can easily be reduced and then completely cured by consuming massive quantity of fiber and drinking salty drinks. Herbal remedies are also excellent in curing bloating and gas. You should use the coconut water, lemon juice, apple cider winger with honey and olive oil in hot milk to overcome constipation. In fact, when you are free of constipated stomach, then definitely you will be spare of bloating and gas.
Why People Prefer Natural Ways to Treat Bloating?
About 84% people in the world are afraid of medicines and drugs for treating various stomach ailments. They generally prefer only natural products and methods to cure their stomach illness. When they suffer from heartburn, reflux, constipation, gas and bloating, then they promptly reach to the excellent ways that how to get rid of bloating fast. They know very well that these treatments are 100% safe for their health and these also deliver many other benefits to body. Anyway, there are many factors and reasons that motivate people using only natural ways to cure their bloating and gas. Some of these well known reasons have been enlisted below.
1-Safe and Sound for Health:
Undoubtedly, the natural things like vegetables, fruits and juices are free of any health risk. While, these products are also rich with nutrients, vitamins, proteins, minerals and fiber, while all these natural substance will keep your stomach well in digesting food and reduce possibilities of bloating. Secondly, all of such substances are also beneficial for bone, tissue and cell growth.
2-Easy to Follow:
Natural treatments that how to get rid of gas and bloating are easier to be followed. When someone says you to walk after having meal and drink plenty of water, so that you can easily prevent bloating, then more probably you will do this. It means you will have to pay nothing to get fit and free of bloating. Finally, your stomach will be best in digesting food and keeping the body excellent in growth.
3-Long Lasting Benefits:
Natural fruits, vegetables and other eatable goods have their endless features as well as everlasting benefits for the human body. You will need many of natural substances to develop bones, muscles and tissues. For such things, you surely will eat vegetables and fruits, while fresh juices will reduce fats and calories form body. When you have a good digestive system, then you will be free of any kind of health disorder. Most people miss their lunch and they use salad, juices and raw vegetables to get more fiber that is a big killer of bloating and gas.
4-Permanent Solutions & Weight Control:
When you continuously eat natural fruits and vegetables throughout the day, then more probably you will never experience any digestive issue or stomach ailment. Similarly, consumption of raw vegetables and fresh fruits will offer you permanent bloating solutions. Fiber is a glorious natural substance that does not let fats adding to body and increase in the weight. You can also use various natural vegetables and foods to lose weight and overcome bloating in an easy way.
Natural fruits, foods and vegetables all are biggest sources of digestive enzymes that play a key part in digesting food well and releasing gas from stomach. If you have no gas in your stomach, then there will be no chance of constipation. No constipation means no bloating. But, you must read about the foods and vegetables which are associated with how to get rid of bloating and gas just in natural ways. You must avoid fast food and carbonated drinks which will bring many of risks for your health and fitness.