Is Honey Keto Friendly? [The Answer Might Surprise You]

Keto Friendly Foods
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If you’re on a ketogenic diet, you probably know that you have to limit your intake of carbohydrates to 25 net grams per day or less. One tablespoon of honey has 17 grams of carbs (mostly from sugar), leaving you without much wiggle room. Plus, eating a tablespoon of honey will likely cause a massive spike in blood sugar and kick you out of ketosis, right? Maybe not!

In this video, I’ll talk about why I’ve been eating up to 70 grams per day of carbs (several times per week) from unpasteurized, raw local honey — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 getting kicked out of ketosis.

What I’ve noticed after eating honey is that my blood sugar spikes but quickly returns to my baseline. In comparison, eating grains (such as wheat) keeps my blood sugar elevated for hours. I’ve also noticed that while consuming honey temporarily lowers my ketone levels, they return to 5 ACEs (0.5 mmol/L) or higher overnight.

My take on “honey on keto” is that as long as you’re metabolically healthy and metabolically flexible, there’s no reason why you should exclude honey from your diet.

However, suppose you started keto to lose weight or to address a metabolic disease, such as diabetes, pre-diabetes, cancer, Alzheimer’s or cardiovascular disease; in that case, I don’t recommend including honey (or any other high glycemic carbs) in your diet.

See also  What Can I Drink On The Keto Diet? What Beverages Are Keto Friendly? | Health Coach Tara (& Jeremy)

#Honey #Keto #KetoDiet

[Chapter Markers]

0:00 – Intro
1:24 – What Is Honey, Exactly?
2:11 – Why I Increased My Carb Intake
4:27 – Who Shouldn’t Eat Honey on a Keto Diet
5:37 – Who Should Eat Honey on a Keto Diet
6:00 – Conducting Experiments with Biosense and Levels
7:19 – How Much Honey Have I Started Eating?
7:47 – The Results of My Experiments: Blood Sugar and Ketone Level Changes
9:40 – The Ultimate Goal of a Keto Diet
10:05 – What Type of Honey Should You Eat?
10:25 – How to Measure Your Progress When Adding in Honey
10:36 – My Closing Thoughts

[Links]
The Ultimate Guide to the Paleolithic Ketogenic Diet: michaelkummer.com/health/keto-paleo-guide/
Levels Health Continuous Blood Glucose Monitor: michaelkummer.com/go/levels
Biosense Breath Ketone Meter: michaelkummer.com/go/biosense

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18 thoughts on “Is Honey Keto Friendly? [The Answer Might Surprise You]”

  1. Will you become fat adapted if you eat honey starting out. Or is it.better to restrict all carbs for a few weeks.?

  2. Thanks for informing us about your experiments with honey!
    I imagine it will be quite different when eating it after or before exercise.

  3. Great information. I'll apply it to my god-like lifestyle. Thank you and have a good day Mike.

  4. Thank you . I have craving for sweets 🍫 and it is so hard on keto no to have any

  5. From what I have learned it depends on the liver because it is 60/40 fructose/glucose and fructose is handled by the liver.

    I had a guy walk up to me and ask me if I was still doing keto and he brought up honey so I had to research honey more closely because I associated it with paleo. But definitely I’m learning after several months of strict keto and losing 50+lbs, I could tolerate honey. I’m going to test it out soon.

  6. This video answers my questions about honey while doing keto…Specifically I just ate some coconut milk yogurt, with macadamia, shredded coconut & raw honey…about 1tbsp and I was wondering about the effects…That's pretty much my cheat meal maybe once or twice a week…

  7. I am in Ketosis like for 30 to 40 days then out for 10 days then back in usually

  8. thanks very well explained. i was not convinced by the conventional wisdom out there about honey. Honey is a amazing health cure.

  9. Michael how are you getting enough fiber only eating 5 to 10 net grams of carbs per day ?

  10. Very interesting! Your channel and experiments are awesome and appreciated 👍🏻

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