Is Squash Keto Friendly? – Dr.Berg

Keto Friendly Foods
Keto Friendly Foods

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In this video, Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly.

Nutrients in Squash:
• Vitamin C
• Vitamin A
• Magnesium
• Manganese
• Potassium

Types of Keto-Friendly Squash
• Butternut
• Winter
• Spaghetti
• Acorn

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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33 thoughts on “Is Squash Keto Friendly? – Dr.Berg”

  1. I couldn’t wait to find out and I peeked in the comments! So glad because I love it with butter and cinnamon and I have been thinking it’s a cheat food. Lol

  2. I started eating spaghetti squash as a new favorite keto meal. Unfortunately I noticed my blood sugars have gone up, my weight loss stalled and I have had to make more trips to the bathroom at night like I used to before starting keto. I think I'll just make it an occasional treat, rather than a regular meal. Leafy greens work better for me, but finding meal variety is my biggest challenge.

  3. I'm trying to find out what the actual nutrients of Kabocha squash is and I have no idea where to look, can anyone point me in the right direction? Keto or not keto?

  4. In my opinion the Agoge diet is the best diet available, you lose fat fast and feel energetic.

  5. This is such a relief!!!!! I was so upset to think of giving up squashs, that didnt make sense to me 🙏 now I can be super happy on keto 😊

  6. Thanks for the video. What about is a pumpkin? Is it keto friendly ? And what is difference between squash and pumpkin?

  7. Thank God!! I think I like spaghetti squash better than regular noodles. But can't really do keto either. Low carb, low fat, low sugar. I basically have to eat like a rabbit.

  8. I think you're wrong about acorn squash. I remember you saying it was okay so I bought some. Had it for dinner tonight and immediately knew it was wrong. I feel bad. And a little ticked that I was so guilible.
    Damn 😑

  9. Wait 🖐spaghetti quash and butternut squash are ok on keto? 🙃 cuz I'm cofused😭 I read that butternut squash is high in carbs, that 1 cup had like 16 carbs?😭😭 someone help me

  10. I love spaghetti squash so I grew it in my garden this year. I'm so happy it is low in sugar. But one problem I have with your review. What does 100g of SS look like? I'm not a chef or chemist and I'm guessing neither are most of your viewers.

  11. Thank you for making a video for every question ever asked. What a treasure trove of information there is search on your channel.

  12. Huh? Eating knocks you out of ketosis? Eating more than about 30g of carbs a day kicks you out of ketosis… not eating.

    Having an insulin spike doesn’t kick you out of ketosis.

    I’m confused as heck. Can someone tell me if I’m wrong?

  13. Not all squash are created equal, and therefore not all keto friendly. Acorn squash, for example, has 2.9g net carbs in just one ounce! Butternut squash isn't much better at 2.1g per ounce. Spaghetti squash is a little better at 1.4g of net carbs per ounce. Yellow squash comes in at .6g per ounce, and zucchini has .5g. You'd have to eat really small amounts of these and of course figure them into your macros if you really want to have some of the higher carb ones.

  14. Fantastic going to get one spaghetti squash for tonight and try it for first time 😄 thank you Dr Berg for having information on everything ❣️

  15. I absolutely love these mini videos!! If a have a question about a certain food I can just head straight here and get a quick answer. Thank you 🙂

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