JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs

keto chicken breast recipes
keto chicken breast recipes

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Watch the whole video review from the proof user who explains in detail below.

JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs

Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning

Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces:
1 egg
1/4 cup unflavored protein powder (I used this one:
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt

** TO SHALLOW FRY: I used about 1/2 cup of avocado oil**
**TO AIRFRY: You can use avocado spray**

Nutrition for ENTIRE PORK RINDS RECIPE: Calories – 713, Fat – 35g, Protein – 92g, Total Carbs – 3g , Net Carbs – 3g, Fiber – 0g

Nutrition for PROTEIN POWDER: Calories – 386, Fat – 6g, Protein -78g, Total Carbs – 1g, Net Carbs – 1g, Fiber – 0g

This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.

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44 thoughts on “JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs”

  1. Hi Mayra!
    I made the chicken strips today and I really wanted to use an air fryer.. which one do you have and does it work really well?

  2. I love your page so much! You have helped me so much with keto recipes! You’re my go to girl for everything keto!! 💕😊🙌

  3. Hint: If you put them on a rack rather than a paper towel they will stay crispier. The paper towel makes the bottom of the chicken, especially those cooked in oil, soggy. I love your videos and so does my "guinea-pig" husband.

  4. I love your videos and your recipes. Please don't cut yourself. I took a knife cutting class years ago and learned how to cut like a chef. It was all about safety and speed. Wink 🙂

  5. Looks like I’ll be making this! I love all the recipes I’ve made so far. Cumin is pronounced coomin, every youtuber mis pronounces it 😎😜

  6. This definitely will satisfy any chicken tender craving! They’re easy and delicious ❤️ good job keep it up

  7. How do you keep doing this! I tried these last night, delicious and easy, bc it goes in the air fryer!!! Yummmmm For all your hard work… I dipped mine in zero sugar fake maple syrup! Delicious

  8. So glad you did a non pork rinds version… can’t eat pork… it gives me arthritis! Ikr… just glad I figured it out.

  9. I’m new to keto , and I looooooooove ur recipes, love the spicy crispy life , your channel is one of my absolute favorites 😘😘😘😘😘😘

  10. Que genial sería que colocaras subtitulado en Español un abrazo fuerte desde Bogotá Colombia

  11. This nice recipe but it would been nice you actually taste test them with out all the sauce. Because i had nasty tasty things but cover up with sauce

  12. I don't think it's a good idea to add raw meat in with half-cooked meat because you're going to get raw juice on meat that you're just getting ready to take out of the pan

  13. Wondering how this technique would work on boneless pork ribs. Going to try tonight! Love the chicken fingers this way💜

  14. You use pork rinds where can you buy them please or do you buy them and grind them

  15. Did you cook the tenders in the air fryer for a total of ten minutes or twenty? Thanks!

  16. I will definitely try this. Thank you for sharing all your wonderful recipes. xoxo roseingeorgia

  17. I just made them tonight. They are amazing!!! My daughter loved them and she’s a very picky eater

  18. I’m not a chef but this looks soooo good! Side note…are you suppose to add raw meat to the same pan with cooked meat?

  19. This looks great but how can you really taste the chicken when it's covered in the sauce . Lol

  20. Please have mercy on me for asking this question can you use pork rinds off the potato chip aisle and crush them up?

  21. i would shake my dry ingredients in abag and bread in the bag aswell like shake n back , less clean up .

Comments are closed.