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Looking for keto soup ??
Watch the full video from the experienced user who explains in detail below.
This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!
Here is the full recipe:
Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 8 Calories: 346kcal
INGREDIENTS:
4 Cups Chicken broth
4 Cups Broccoli florets
1/2 Cup Shredded carrots
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
4 Cups Shredded sharp cheddar
1 Cup Heavy cream
4 ounces Cream cheese
Salt and pepper to taste
INSTRUCTIONS:
Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic powder and onion powder.
Let the liquid cool to below 150F before adding the cheese so it doesn’t clump and sink to the bottom. Add in the cheese a handful at a time, making sure it is incorporated before adding more. When all of the cheese is incorporated, add in the heavy cream and the cream cheese.
Remove from the heat and season with salt and pepper to taste. The soup with thicken nicely as it sits. Serve with extra shredded cheese, if desired.
JENNIFER’S TIPS:
I used 4 cups of fresh broccoli, but you could use frozen if you like.
I like to use pre-shredded sharp cheddar. It incorporated into the soup perfectly.
Let the liquid cool a bit before adding the cheese. Liquid above 150F will cause the cheese to not incorporate because it breaks down the protein bonds. Add in the cheese a handful at a time and let it melt completely before adding more.
NUTRITION:
Calories: 346kcal | Carbohydrates: 8g | Protein: 14g | Fat: 30g | Saturated Fat: 18g | Fiber: 1g
This was an epic fail for me. I followed the recipe to a T and all the cheddar just clumped up because I used pre packaged shredded cheese. I knew before making this not to use pre packaged cheese as contains an ingredient that prevents it from sticking which renders it enable to melt correctly in liquids. I knew this and I tried it anyway!!! The sad mess of a soup did taste pretty good I just left the cheese globs in the bottom. The cream cheese also didn't encorporate. I will try this again though and get myself some real block cheese and Shred it myself.
I made this for dinner tonight. So easy and DELICIOUS! Thank you ☺️
I'm making it now. It better be good or I'm unsubscribing! Lol, 😜 I know it'll be good. Keep the videos coming. Thank you
Of course you dont have to add carrots but in this case the title is missleading. Carrots are not a keto food so you pretty much tell people with no experience with this diet that this recipe is ok with the carrots
I'm adding some bacon to this.
Thank you I can’t wait to try this recipe
that's a keto recipe? seriously?
Finally a recipe that involves real ingredients that I actually have in my Home. Thank you!
I wonder if you can InstantPot this…
This looks so yummy, I can’t wait to try it!
Made this for supper and it was AWESOME! Full of flavor and so easy
I think it still needs more cheese
How are you doing on Keto, I’m curious….I’ve been 2 weeks and sometimes it is really hard to know what tastes good…I will try this asI love Broccoli cheese soup.
Wowwwwwww thanks for a easy recipe please find more recipes like this ! I like to intermit fast and sometimes my stomach hurt for some kind of meal and I’m trying to lose weight and do more meals for health reasons
Can I litely steam the broccoli first & then add it to the broth?
Is that meant to be half a teaspoon of garlic she used in the video?
Doc Burg says Carrots are pretty darn acceptable to Keto as it's a very low glycemic impact
Does it matter what cheese you use? I used pre shredded 365 organic mild cheddar cheese. My soup was watery so I added 1 tsp xantham gum and that helped but it all tasted so bland. I tried adding more seasoning and even paprika, but just didn’t do it for me.
Tried some of your recipes and love them all.
I did this for the wife who is on Keto and I can’t stop eating it , WOW , what an awesome meal, we froze it in single servings and it’s just as good later , keep em coming, much appreciated
I just made the soup and its amazing. The only difference is I used an Instant pot and when the broccoli and carrots were cooked, I used my Vitamix to blend them so it was true creamy soup.
Nice recipe….be good to speed it up a little though.
jenn your recipes never fail lol bring in your daughter next shes a cutie
Made this today and it tastes so good!
I am so gonna make this in the fall 🥰
Looks delicious 😋
If I wanted to read the ingredients I would go to a website not a video if you have a video tell us what you’re doing tell us how much is in it tell us what’s in it. What the hell lady!
I love your channel!
What can I do to make it thicker?
Thanks for the video. Carrot 🥕 is not ketogenic diet. Because it has carbs. You can use onions instead of.
Not for Keto tho, with carrot
Great recipe…Looks better than Panera's…
How do you stop the shredded cheese from clumping up?
You don’t say how much of powders cheese cream this does not help me.
Can't wait to make this in my IP.
However I love that red pot you are using. What is it?
I looked up KETO, hoping it was that Red Pot. LOL