Keto Chaffles Recipe (5 Ways!)

keto recipes
keto recipes

Looking for keto recipes ??

Check the full video review from the experienced user who explains in detail below.

Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️


Basic chaffles for sandwiches:
► 1/2 cup Mozzarella cheese (shredded)
► 1 large Egg
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, but recommended for texture, sprinkle in so it doesn’t clump)
► 1/4 tsp Baking powder (optional)

Garlic parmesan chaffles:
► 1/2 cup Mozzarella cheese (shredded)
► 1/3 cup Grated Parmesan cheese
► 1 large Egg
► 1 clove Garlic (minced; or use 1/2 clove for milder garlic flavor)
► 1/2 tsp Italian seasoning
► 1/4 tsp Baking powder (optional)

Cinnamon sugar (churro) chaffles:
► 1 large Egg
► 3/4 cup Mozzarella cheese (shredded)
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1 1/2 tbsp Butter (melted, divided, 1/2 tbsp for the batter + 1 tbsp for topping)
► 5 1/2 tbsp Besti Monk Fruit Allulose Blend (divided, 1 1/2 tbsp for the batter + 1/4 cup for topping)
► 1 1/4 tsp Cinnamon (divided, 1/2 tsp for the batter + 3/4 tsp for topping)
► 1/2 tsp Vanilla extract
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, for texture)
► 1/4 tsp Baking powder (optional)

See also  The Best Ever Keto Mac and Cheese | Keto Recipe | Low Carb Mac N Cheese

Pumpkin chaffles:
► 1/2 oz Cream cheese
► 1 large Egg
► 1/2 cup Mozzarella cheese (shredded)
► 2 tbsp Pumpkin puree
► 2 tbsp Besti Monk Fruit Allulose Blend
► 3 tsp Wholesome Yum Coconut Flour
► 1/2 tbsp Pumpkin pie spice
► 1/2 tsp Vanilla extract (optional)
► 1/4 tsp Baking powder (optional)

Spicy jalapeno popper chaffles:
► 1 oz Cream cheese
► 1 large Egg
► 1 cup Cheddar cheese (shredded)
► 2 tbsp Bacon bits
► 1/2 tbsp Jalapenos
► 1/4 tsp Baking powder (optional)


► Wholesome Yum Almond Flour: on Amazon OR on my website
► Wholesome Yum Coconut Flour: on Amazon OR on my website
► Besti Monk Fruit Allulose Blend: on Amazon OR on my website
► Mini waffle maker:
► Multi mini waffle maker: (makes 4 chaffles at once!)
🧁 My keto ingredients by Wholesome Yum:

📑 Free printable keto food list:
📖 My 1st cookbook (The Easy Keto Cookbook):
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook):
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
👪 Join our keto support group:

0:00 Intro
0:15 What is a chaffle?
1:26 Plain chaffles
3:26 Garlic Parmesan chaffles
4:57 Pumpkin chaffles
7:22 Jalapeno popper chaffle
8:58 Churro chaffle
11:27 Taste test and review

► Subscribe to my YouTube channel:
► Facebook:
► Pinterest:
► Instagram:

Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website,, in my Easy Keto App, and here on my YouTube channel.

See also  The Ketogenic Diet and Electrolytes

Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #chaffles


Inform a person interested in keto recipes and make it people thank you again.

35 thoughts on “Keto Chaffles Recipe (5 Ways!)”

  1. Great recipes, I printed them so they will be handy. I already have 2 or 3 other Keto sweeteners so will the measurements be the same for them as for the Besti? Thank you so much for the video.

  2. I really wish you would remove the adds or whatever you have embedded on your pages. Every time I attempt to view your pages I get a ton of glitches.

  3. just made this for the first time, great idea, don't know who invented it but i'll throw it to the wind, thankyou.

  4. I have to run out and purchase a waffle maker, is there a substitute if you don’t have a waffle maker?

  5. Just realized you guys have a site. Going over to check it out. Love the videos. Only 8 months in to keto and learning a lot of great recipes. Thanks for sharing yours

  6. Once again can you prepare this stuff like a day or sorry I had and make up your sandwiches and then pull them back out and well that will will the the waffles that you do make where they stay pretty hard

  7. If you make this if you do this ahead of time can you save it can you make up a couple of them and put it in an icebox is it safe I mean does these waffles save in the icebox

  8. This may be a ridiculous question, but can you freeze these? I was thinking of maybe freezing and put them in the microwave just to defrost them, then lightly toast in the toaster. I really want to incorporate these in my meal prep.

  9. Can't wait to make these, I got a chaffel maker recently. Thanks for sharing, hi from Tennessee.

  10. I finally broke down and tried these. They are god sent. I was brought up with bread at every meal and no matter how you try a hamburger is not the same in a bowl. Make a chaffel grill your burger add toppings heaven. Also great with sausage and scrambled eggs forget about egg McMuffin! Thanks so much again😋

  11. When are your products going to be available on Amazon again and where are they made? Thanks.

  12. OMG, I can't wait to make the pumpkin chaffle! Also, everything is great with bacon. Yum. I really like how you explain why certain ingredients are used. Thanks for the ideas.

  13. I never comment on any YouTube video. But I just made the basic chaffle and used it for my eggs and hot sausage w/ a drizzle of sugar free syrup and it might be my top favorite new keto dish. Thanks !

  14. I’m glad I stumbled on to your channel. I love the way you explain how to make your dishes. Very simple into the point. All of the chaffles look delicious! I’m going to try putting the chaffles with the cheese melted on top in the air fryer to see if they will crisp up as the cheese is melting. That way the chaffles won’t be too soft. Nothing beats a failure but a try. 😊

  15. I always check out your recipes but I only just realized you have a channel! New Sub! Yay! Love your stuff, thank you!

  16. Hi Maya – I am drooling! Seems so easy to make too. Thank you! Would you have a waffle maker link for one that has removable plates? I prefer to soak them after using them. Thanks again. 🙂

  17. I found that cooling chaffles on a wire rack for 2 minutes will keep 'em from getting soggy.

  18. Thanks!! They all look so good now I need to get the ingredients for making them!! Can’t wait to try them! 🤗🤗

Comments are closed.