Keto Chicken Alfredo Sauce – One Skillet!

keto chicken breast recipes
keto chicken breast recipes

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Check the full video review from the proof user who explains in detail below.

Low Carb and Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! Tender chicken covered in a creamy, gluten free alfredo sauce. Bring this Italian favorite back to your keto table tonight!

Printable Recipe Link:

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

2 Tablespoons avocado oil (My favorite brand on Amazon (affiliate link)
2 pounds Chicken breast, cut into 2 inch chunks
1/2 teaspoon Garlic
1/2 teaspoon Dried basil
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Oregano
1 cup Shredded parmesan
1 cup Heavy whipping cream
Fresh parsley for garnish

Meat Thermometer (My favorite brand on Amazon (affiliate link)
Large Skillet (My favorite brand on Amazon (affiliate link)

Heat a large skillet over medium high heat. Add in the avocado oil followed by the chicken. Season the chicken with all of the seasonings. Continue to cook until the chicken is cooked through, stirring occasionally. Check the internal temperature with a meat thermometer. The chicken is ready when the temperature reaches 165F. Remove from the pan and set aside.
Reduce the heat to medium and add the heavy whipping cream. Let your heavy cream cook for a few minutes until it starts to bubble. Stir in your parmesan cheese.
Remove from heat while whisking until the cheese is completely melted.
Add your chicken back to your skillet. Stir chicken until is evenly coated with sauce.
Garnish with fresh parsley.

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Best cheese to use: I use pre-shredded parmesan cheese…The powder kind will not work. You can also grate your own
Reheating the sauce: The best way to reheat a cream sauce is over a double boiler. This ensures slow heating so the sauce doesn’t break.
Serve with zucchini noodles sautéed in a hot skillet with a little salt and pepper.
Nutrition for 1/2 cup of chopped zucchini: 17 calories / 3g carbs / 1g fiber

Calories: 628kcal | Carbohydrates: 6g | Protein: 57g | Fat: 41g


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23 thoughts on “Keto Chicken Alfredo Sauce – One Skillet!”

  1. I always temper in 1 egg yolk & nutmeg, immense richness ensues. Yes green beans is a perfect pairing. 👍

  2. Keto lifestyle is basically French cuisine eating. That’s why the French stay thin.

  3. Anyone else appalled she didn't add ANY flavor to the sauce?! No fresh garlic or herbs or onions…. 😳😳

  4. Heavy cream with cream cheese and Parmigiano the best friends. Thank you for the recipe.

  5. Macros again. Ugh I am getting frustrated… I have no idea how to break it down to fit my macors… how much is one serving?

  6. This was bomb af I added extra cheese and fettuccini shiritaki noodles with 1.1 pounds of chicken instead of 2 bombbb af

  7. I made this recipe for supper and it was delicious! The sauce was creamy and thick and so easy! I served it over zucchini spirals and a side salad. A keeper for sure! Thank you Jennifer!

  8. I made this dish and it is soooooo savory and delicious!! The sauce is amazing!! Its going in my recipe book!! Thanks for sharing with us!!

  9. I'm preparing this right now.I added some lightly steamed califlower after I had mixed the chicken back in the pan. I think I hear bacon sizzling for a garnish on top😋

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