Keto Day of Eating with Perfect Macros | Keto Meal Ideas | What to Eat on a Ketogenic Diet

Keto Meal
Keto Meal

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🍖Free KETO Food List + Cookbook 👉
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Dukes Sausage:
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Keto Day of Eating with Perfect Macros | Keto Meal Ideas | What to Eat on a Ketogenic Diet

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We do a keto day of eating with perfect macros. We do our best to hit our daily macros perfectly on this day!

Matt: 2100 Cal, 160g Fat, 130g Protein, 20g Carbs
Megha: 1350 Cal, 112g Fat, 65g Protein, 20g Carbs

After hitting up walmart the previous day we got a whole bunch of new and tasty keto stuff to try out.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by Chuki HipHop:

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32 thoughts on “Keto Day of Eating with Perfect Macros | Keto Meal Ideas | What to Eat on a Ketogenic Diet”

  1. You two remind me of my wife and me seems you really. Love each other oh

  2. Keto works but honestly I felt horrible from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the Agoge diet.

  3. Ive been doing keto for 5 months, lost 50 pounds…. had an excel spreadsheet open the entire time.

    It ain't magic, it's just math….

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  5. Yes, I too am guilty of jumping from diet plan to others as well, I think that I need to have tried every weight-loss program that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets mainly because my cousin who told me incredible things about it and so far to date I have effectively dropped 17 lbs within 4 weeks!

  6. Hello there, I want to know if Okibetonic Secrets, will really work for me? I see many people keep on speaking about this popular lose weight diet plan.

  7. It’s 0.8 gms / kg of protein .. why does the keto calculator say .8/lb. that’s a lot of protein..

  8. You're not making your own coffee? So weird…and why aren't you using fresh vegetables? I suppose all the snacking is for sponsorship purposes, because when you do proper keto you don't get hungry in between AND it's only bulletproof coffee+OMAD because really, really on proper keto with the right amount of fat, you have to force yourself to eat ghat much. I couldn't go past half the video, though I really like your recipe videos. I suppose this was filmed during the very early keto days. I hope you've got your own coffee machine by now, nothing compares to freshly brewed, quality coffee and that you're feeding your kid fresh vegetables. Much love from Europe.

  9. What are some ways to lost tons of weight? I read many superb reviews on the net about how Custokebon Secrets can help you lost tons of fat. Has any one tried this popular fat burn methods?

  10. Guys. lost a lot of weight does not need to be hard (I used to feel it did). I'll give you some advice right now. Get a popular diet plan program called Custokebon Secrets (search on google). Thanks to it I've lost a ton of weight. I should not even be talking about it cause I don't want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood today and so I'll share the wealth lol.

  11. Too many snacks/meals…I’d so much rather eat all my calories in one or two meals..more satisfying

  12. Anybody know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (just search it on google).

  13. Food for 5 cents!!!! What?! How? I can't believe the cheapness of food in America

  14. Any one tried the Custokebon Secrets (do a google search)? We've heard several amazing things about this popular weight loss method.

  15. Anyone tried the Custokebon Secrets (google search it)? We have noticed many amazing things about this popular fat loss system.

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