Keto Diet Plan Food List|Keto Foods for Weight Loss|Keto Foods|Keto Food List|Low Carb Foods|

keto foods list
keto foods list

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FATS – Ghee, Butter, Virgin coconut oil, Thick cream, Virgin Olive oil, And all animal fats.
PROTEIN – Veg : High fat paneer, Mozzarella cheese, Cheddar cheese, Parmesan cheese (zero carb and no sugar)
Non veg : All High fat Red Meats I.e., Chicken legs Thighs and wings, Goat meat, Fatty fish, Whole Eggs etc.
CARBS – All green vegetables are allowed in Keto diet, Cauliflower, Cabbage, Broccoli, Green beans, Spinach etc. (Do not eat Potatoes, Peas, Carrots and Arbi)

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To Order, Cold Pressed Coconut Oil Please Press The Link below

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To Order 100% Cold Pressed Extra Virgin Olive Oil

To order Omega 3 Fish Oil Capsules

To Buy The Heavy Duty Mixer Grinder to make KETOPUNJABI Lassi
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To Order Heavy Duty Pre-Seasoned Cast Iron Pan Please Click the Link below

To Order Heavy Duty Pre-Seasoned Cast Iron Kadai Please Click the Link below

To order Desiccated Coconut Powder (1 Kg) Please Click the Link below

To Order Keto Coconut Flour (1Kg) ( Ultra Low Carb Coconut Flour Please Click the Link below

To Order Sharrets KETO Electrolytes Supplement, 120 Vegan Capsules Please Click the Link below

To Order INLIFE Prebiotics and Probiotics Supplement for Men Women – 60 Capsules Please Click the Link below

To Order Urban Platter Unfortified Yeast Flakes, 100g Please Click the Link below


KETO PUNJABI provides information about the KETOGENIC DIET to help people LOSE EXCESS WEIGHT. It also provides all information about HOW OUR BODY WORKS. It also helps people to START A NEW LIFESTYLE with KETO DIET and how they can COOK KETO RECIPES and DEFEAT HEALTH ISSUES i.e. OBESITY. This channel also describes how WE CAN CHOOSE REAL HEALTHY FOODS and TRANSFORM OUR BODY from SUGAR BURNING TO FAT BURNING with proven examples. The Channel follows RESEARCH-BASED FORMULAS given by world-famous celebrity Doctors regarding KETOGENIC DIET. THE MAIN MOTIVE of this channel is TO HELP PEOPLE around ASIAN COUNTRIES who are SUFFERING FROM SERIOUS ILLNESSES due to THE HIGH CARB DIET. Channel explains all KETO FUNDAMENTALS in SIMPLE AND EASY TO UNDERSTANDING LANGUAGE. It also explains that HOW WE CAN BOOST OUR IMMUNE SYSTEM with SIMPLE AFFORDABLE KETO FOODS.

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These statements have not been evaluated by IMA (INDIAN MEDICAL ASSOCIATION) AND CDSCO (CENTRAL DRUGS STANDARD CONTROL ORGANISATION). These food suggestions are not intended to diagnose, treat, cure or prevent any disease. Information on this channel is provided for informational purposes only and not meant to substitute any medical advice by any Physician or Medical Professional. You should not use the information regarding foods and recipes provided on this Channel for diagnosing or treating a health problem, disease, or for prescribing as medication.

KETO PUNJABI is not a doctor, Dietician, or Health specialist. Please follow these diet programs under professional guidance. BEFORE STARTING KETO PROGRAMME PLEASE STUDY the KETOGENIC DIET FULLY.

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18 thoughts on “Keto Diet Plan Food List|Keto Foods for Weight Loss|Keto Foods|Keto Food List|Low Carb Foods|”

  1. Sir ek dam etna ghee start karne se koi prob ton nhi hogi. Ja thoda thoda kr ke increase kare

  2. Hello Dilmohanjit brother have you got any photos of you, when you were 165 Kg. ?

  3. I am 56 and weight 82 height 5.9 i do not want to lose weight i can try

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