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Looking for keto fat bombs ??
Watch the whole video review from the proof user who explains in detail below.
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If you love chocolate and peanut butter, you have to try these amazing keto fat bombs!
Timestamps
0:00 Keto fat bombs
0:35 Tasting the chocolate and peanut butter fat bombs
1:04 How to make chocolate and peanut butter keto fat bombs
In this video, we’re going to share a delicious keto fat bomb recipe. This is a recipe for a chocolate peanut butter fat bomb. These are super easy to make and super delicious. This fantastic keto bomb recipe has simple ingredients like cocoa powder, coconut oil, butter, and peanut butter. You can also use whatever kind of keto-friendly sweetener that you like best. Store these keto bombs in the freezer for best results.
These keto fat bombs are a great way to stay satisfied between meals if you’re doing the keto diet and intermittent fasting. Just remember to only have one with your meal as a keto dessert and not as a snack between meals. There is no sugar in these tasty keto-friendly treats—only healthy fats to help get your body into fat-burning and stay in fat-burning.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
We hope you enjoy this delicious recipe for keto fat bombs. Thanks for watching!
I wanted to like these but they're a big no for me 🙁
Wish you would write a cook Book, keto ,I would order one
½ cup coconut oil
½ cup peanut butter
2 tbsp cocoa powder
¼ tsp vanilla
40 drops of stevia
@DrBerg I just came across this video and I wish that you would update it and sub organic raw almond butter for the peanut butter. Peanuts are legumes and we really should not be eating them. They have a very high ratio of omega-6 fatty acids compared to omega-3. Plus they have a tendency to have mold in them. Otherwise a Yummy recipe!
These are the best! And I tried different recipes from other YouTubers.
How many total carbs are in these fat bombs?
Not sure why I can't get to the recipes? It takes me to you shop instead of recipes.
Okay noted how many can one consume in a day
Peanut butter is worse for my puncreas.
Peanuts are just worse for puncreas.
The recipe in the link is totally different .
Just started making keto recipes, I wish you would make & bake more recipes for us! 😸
One most definitely always colors inside the lines and the other definitely does not. 😂 these two are so cute together
Si pa bon
Delicious! I made for the first time yesterday and my husband ate all but two so I made another batch today to hide from him. Today instead of the coconut oil I used beef tallow…wow, really good! I dropped a whole pecan in the center of a few because some days I feel like a nut. 😄 I divided them into 15 servings using those tiny lollipop cupcake papers from the bakery section and the numbers are…Calories 77, Carb 1, Fat 8, Protein 1 and sugars a big fat ZERO! Next time I’m trying the recipe using bacon fat, chocolate and bacon go together perfectly.
I don't get it , most peanut butter is loaded with sugar.
I'm so confused. Recipe on video and recipe given are different!
😀
OH MY GOD these are KILLER
Came🥰 out delicious /thank u💜
No macros. The recipe on blog doesn't match the recipe on YouTube, not even close.
What are the facts nutritions in each one ? 🤔
I’m new to keto. Do i only eat 1 per day or per meal? And does that also pertain to all the fat bombs?
my friends mum has a breast cancer and i want to use a healthy butter. any suggestions? thanks
Thank you for sharing this recipe with us.
Do you need the sweetener? And if so what should be used? Always thought that was bad for you. But I trust Dr. Berg, would appreciate if anyone has any tips. And also Is my cacao powder high carb mine has 54g per 100 g. Is it a bad one?
No butter in the ingredients list and no vanilla in the video 😫😫
On your website it doesn't mention butter and all this time I was making it without butter… Tonight I will try with butter.
Would be helpful to see the packaging of the ingredients you’re using for those of us new to keto and trying to figure out which chocolate to use.
1:03 start of baking
What are the macros???
This is a high oxalate bomb! Chocolate and peanuts are high in ocalic acid which will ruin your health ove time.
OMG!!! I just tried this one and it is amazingly yummy. I love love love it!!! So happy I came across this recipe. Thank you Dr. Berg and Karen. 😍😍😍
This is my 2nd time making these but I may have to slow down because my husband is eating waaaay more than Dr. Berg recommends. LOL
super tasty! Thank you so much!!
Meanwhile over at the Berg Burg..
I just made these and they are so good. I added a bit more coco powder because the peanut butter was over powering. I had to add another tbsp. of stevia erythitol mix to get the right sweetness. They are incredible. Thank you so much.
Cocoa powder has caffeine. Is there an alternative?