Looking for boxer keto diet ??
Check the full video from the proof user who explains in detail below.
Why ketogenic dieting is rubbish for competitive boxers.
The keto diet reduces a key enzyme in the body responsible for explosive energy release and therefore can seriously limit performance.
It’s not a great idea for training camps or fight prep even though it may help with weight loss.
Keeping the same calories but with carbs in will bring the same fat loss results however you will be able to train harder.