Keto full day of eating | When you're sick and want comfort food

what to eat on keto when youre sick
what to eat on keto when youre sick

Looking for what to eat on keto when youre sick ??

Watch the full video from the experienced user who explains in detail below.


Bread Recipe ..

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My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

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See also  Chocolate Peanut Butter Cheesecake Fat Bomb Recipe – Dr.Berg Keto Friendly Recipes

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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I am a ketogenic nutrition and health coach and I’m giving my opinion on what works for me. I cannot give advice unless you are a paying client. If you are unsure please contact your doctor.


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36 thoughts on “Keto full day of eating | When you're sick and want comfort food”

  1. Hey Christina, I found a trick to lower the carbs in ketchup. Ferment it. The bugs eat the carbs and poop probiotics. There's tons of recipes out there in the interwebs and it is stupid easy to do from store bought or homemade.

  2. Thank you! Great as usual – Christina I love your personality!!! Merry Christmas to you and your family!

  3. Love the music in the background. I also love your bread recipe. Hope you feel better soon.

  4. I have a black and white kitty too that looks a lot like yours. His name is Marco and he weighs 20 lbs. He is huge! Sorry you are ill! Hope you are well very soon!

  5. Helpful Suggestion here! stick the camera on a try-pot and focus on your work table moving the camera around is not professional.

  6. I hope you start feeling better soon. Chicken soup with lots of garlic is my suggestion!! πŸ€—

  7. I hope the pancakes made you feel better😍 snuggle with your Beautiful cats and drink hot tea. Feel better Christine!πŸ’

  8. What yummy-looking bread! I think I got your recipe already, but I'll make sure. I want to make some! Thank you so much for sharing this recipe with us!
    And I love your adorable kitty-baby! Hope you feel lots better soon! Hugs! (from Tennessee, USA)

  9. Hi Christina sorry to hear you are not well!! few hot whiskeys might help!!
    could you try and answer a question for me. I have been losing weight pretty well until today got down to 123.5 kg but this morning I am back up to 127!!! I am gutted. so much water!!!!
    I am under a horrific amount of stress at the moment, I eat about Omad, usually between 800 and 1200 cals, carbs are well under 30 total carbs, a day. I have electrolyte powder and Mg, every day. I am doing everything right but swelling is so upsetting, I want a red bounty!!! what can I do

  10. Christina…..your cat is gorgeous! Thank u for taking the time while u are sick to share with us! You Rock!!!

  11. please share your thoughts on a gallstone cleanse. yes or no? just considering one and would like to hear from you. thanks for your expertise.

  12. Thanks for sharing!!!! I need comfort food sometimes and all I always want is not keto, lol. Your cat is so, so cute, mine does the same thing every time I'm on the phone πŸ™‚

  13. The kitty does not see anyone for you to be talking to. So he thinks you are talking to him when you record πŸ™‚

  14. Sounds like you’re still romancing food. Drink chicken bouillon with some miracle noodle (made from mushroom) and go to bed. πŸ™‚

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