Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

keto meal prep
keto meal prep

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You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week.

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RECIPE & STORAGE INFO:

All My Meal Prep Recipes:

Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving

Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread

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See also  Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi)

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31 thoughts on “Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet”

  1. Macros for chicken salad, makes 5 servings:

    702 calories per serving

    1.27 grams of net carbs per serving

    57.5 grams of fat per serving

    40 grams of protein per serving

    0.6 grams of fiber per serving

    Macros per cloudbread, makes 8:

    92 calories per bread

    0.3 grams of net carbs per bread

    7.56 grams of fat per bread

    5.3 grams of protein per bread

    GET THE KITCHEN GEAR I USE:

    hand mixer: https://amzn.to/2J5TAOm

    metal sheet trays: http://amzn.to/2tJ5XYX

    balloon whisk: http://amzn.to/2gQrztx

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    lime & lemon juicer: http://amzn.to/2n4Eeyj

    non-stick tongs: https://amzn.to/2JbrtKj

    glass meal prep containers: http://amzn.to/2kzsy7l

    my pepper mill: https://amzn.to/2q7VEuJ

    large non-stick pan: http://amzn.to/2juY2qR

    my chef's knife: http://amzn.to/2gxYxOK

    wood cutting board: http://amzn.to/2tMkv9Z

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    wooden spoons: http://amzn.to/2FnWAos

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Omg, I am a big fan and was looking for this salad. But my bonus was the chicharrones! Omg, I am in heaven! Thanks for this great recipe! I'll make the salad later! Be blessed and keep up the great work!

  3. Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box weightlose.fitness of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

  4. 3 years later and this is still my favorite keto recipe. Amazing. And my non-keto friends always ask for it.

  5. Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.

  6. If you ask me, the keto diet is not for most people. It's just really hard to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  7. I tried all these diets and gave up on all except one. Only the Agoge diet helped me lose that persistent belly fat.

  8. To complicated and would need a month to find and buy all ingredients. Forget it.

  9. I seriously thought from the picture that you were putting your chicken salad on snickerdoodles and I'm like I like chicken salad and I love snickerdoodles but I'd never mix the two. 😂

  10. i've made this 5-10 times, its amazing, ordered avacado mayo from amazon to make it

  11. Your Spanish is fantastic! You should try to make a video just in Spanish to see how it turns out!!! Love all your Keto recipes. Keep up the good work ☺️

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