Keto Meal Prep | 3 Meals in 15 Minutes with Ground Beef

keto ground beef recipes
keto ground beef recipes

Looking for keto ground beef recipes ??

Check the whole video from the proof user who explains in detail below.

In this keto meal prep we show you how to make 3 easy keto ground beef recipes in one 15-minute meal prep.

Lindsay Taylor PhD walks you through how to meal prep an Asian Beef Bowl, a Cheeseburger Salad, and Spicy Beef Lettuce Cups in a single meal prep session. These easy keto meals are delicious and add will add a ton of variety and flavor to your ketogenic diet.

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Ingredients/Shopping List:

3 Pounds Grass-Fed Ground Beef

-Asian Beef Bowl-
1/4 Chopped Onion
4 Cloves Chopped Garlic
1/4 Cup Beef Bone Broth
2 TBSP Primal Kitchen No Soy Teriyaki
1 TSP Sesame Oil
1/2 TSP Ground Ginger
1/4 TSP Red Pepper Flakes
Cauliflower Rice
Green Onion
Toasted Sesame Seeds

-Cheeseburger Salad-
Lettuce (Romaine, Iceburg)
Cheddar Cheese
Primal Kitchen Thousand Island Dressing

-Spicy Beef Lettuce Cups-
1-2 Chipotle Peppers
1/2 TSP Ground Cumin
Red Pepper Flakes
1/4 Chopped Onion
1 Clove Chopped Garlic
Cabbage or Butter Lettuce
Pico De Gallo

Keto Ground Beef Recipes Nutrition Info (per serving):

Keto Asian Ground Beef Bowl
(1/4 of entire recipe)
Calories: 306
Carbs: 7 grams
Net Carbs: 5 grams
Fat: 19 grams
Protein: 25 grams

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Keto Spicy Ground Beef Tacos
(2 tacos without cheese or sour cream)
Calories: 190
Carbs: 11 grams
Net Carbs: 9 grams
Fat: 11 grams
Protein: 12 grams

Keto Cheeseburger Salad
(1 salad)
Calories: 498
Carbs: 11 grams
Net Carbs: 8 grams
Fat: 37 grams
Protein: 31 grams


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10 thoughts on “Keto Meal Prep | 3 Meals in 15 Minutes with Ground Beef”

  1. How many portions for each of those recipes? Would love to see more videos like that!!!!

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