Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas

keto breakfast ideas
keto breakfast ideas

Looking for keto breakfast ideas ??

Watch the full video from the proof user who explains in detail below.

Keto breakfast recipes don’t get better than these peanut butter chocolate bars! If you’ve been looking for easy keto breakfast ideas, look no further. This low carb breakfast bar recipe takes practically no time at all to make, and the hardest part about making these is just waiting for the bars to set in the fridge.

Connect With Me On Instagram:

OTHER KETO RECIPES:
Keto Pizza:
Keto Peanut Butter Cups:
Keto Cinnamon Rolls:
Strawberry Cheesecake Fat Bombs For Keto:

THINGS I USED IN TODAY’S KETO BREAKFAST BAR RECIPE:

Confectioners Erythritol:

Super Fine Almond Flour:

Peanut Butter:

Lily’s Chocolate Chips:

Coconut Oil:

8×8 Tray:

Food Scale:

————————————————————————————————————–

PEANUT BUTTER CHOCOLATE BAR INGREDIENTS:

1 1/2 Cup (150g) Super Fine Almond Flour
1/3 Tbsps (48g) Confectioners Erythritol
2 1/2 Tbsps (30g) Coconut oil – melted –
1/2 Cup (160g) Natural Peanut Butter

Chocolate Topping Ingredients:
3 1/2 Tbsps (50g) Lily’s Chocolate Chips
1 Heaping Tsp (10g) Coconut Oil

INSTRUCTIONS

Add all of the ingredients (except for the chocolate topping ingredients) to a large bowl.

Mix until a thick batter forms.

*NOTE: I used a runny-ish peanut butter, my peanut butter was fresh. If you use peanut butter that has “hardened” in the fridge, you may need a bit more coconut oil.

Once the consistency matches mine in the video, add the peanut butter to an 8×8 dish, and smooth it out equally with the bottom of a spoon.

See also  Keto without the crazy with Amy Berger โ€” Diet Doctor Podcast

Now add the chocolate topping ingredients to a small dish. Microwave the dish for 30 seconds at a time – stirring after each interval – until the chocolate and coconut oil has combined into a syrupy consistency.

Add all of the chocolate topping to the top of the peanut butter, and spread it out evenly with the bottom of a spoon.

Refrigerate overnight (or atleast 3 hours)

Breakfast Bar Macros (Per Bar Recipe Makes 9):

275 Calories
7g Protien
9g Carbs
(4.5g fiber)
4.5 NET CARBS
23g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
—————————————————————————————————————-

Free 20 Mug Cakes E-Book:

—————————————————————————————————————-

source

Inform a friends interested in keto breakfast ideas and make it people Happy again.

36 thoughts on “Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas”

  1. I made these and they are awesome. They remind me of Reeces Peanut Butter cups. I added unsweetened coconut for extra texture. These must be kept in the fridge though or they will get too soft. But yeah…I love these!

  2. Hi, Joe! Thank you for everything you do – your recipes are so simple they are my go to 99% of the time and YES, I'm a subscriber!!! I made these, but a little different. I used 3/4 cup of super fine almond flour and 3/4 cup carb free protein powder. I wanted a bit more protein to the breakfast bar. I used super chunk peanut butter instead of creamy and increased the Swerve a bit, maybe one or two teaspoons. The flavor is OUTSTANDING!

  3. Swerve is Not carb free. It's 3 carbs per 1tsp. There are 3 tsp in a tablespoon. For 1/3 cup of it, or about 5 tablespoons, that is FORTY-FIVE carbs!

  4. I am skeptical about the sugar substitute, doesnโ€™t sound natural but I will look into it. I think the Keto community sometimes overlooks certain things for the sake of eliminating carbs.

  5. I have such a foodie crush on you. Keto has done wonders for my type 2 and no having sweets was messing me rethink this keto thing but now finding this channel has saved me. You have no idea sir.

  6. Joe I bought your keto cook book on gum road and it will not let me open it I think I accidentally deleted it what do I do to get it back do I have to buy it again

  7. One of the best recipes I've tried and turned out great! I added chia seeds and banana in for extra fibre and crunch. But yes banana threw it out of keto lol!

  8. I have only granuler erythritol (365 brand) and have learned about the cooling effect it has. Does the swerve brand not have this? If so, is there an alternative I can use. Thank you.

  9. Just started watching your videos. Love your quick and easy recipes for Fat Bombs and Breakfast Peanut Bars. 5 weeks into Keto and still got a lot to learn. Thanks.

  10. @JoeDuff, think we could add some broken up walnut pieces on top of our chocolate topping?

  11. OMG! Your shirt, I just visited the Buffalo area and ate at the Duffs chicken place..

  12. i tried and im so sad i just wasted so much peanute butter and flour cuz it turned out bad idk what i did wrong :((

  13. Itโ€™s actually er-rith-ra-tall not er-ith-er-all. Thereโ€™s a โ€œTโ€ in it. Sorry to be the one to leave an asshole comment but it was driving me a little bonkers. Yummy looking recipe though. โค๏ธ

  14. Great vid. Can replace some of the almond flour with protein powder to reduce carbs even more. Might need to add more sweetener to compensate.

Comments are closed.